22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard LAWRANCE (#1116)
Finished
GUN TIME:  12:18:16
Place
452  OF 1304
Male
398  OF 1099
40-44
81  OF 235

Swim 00:58:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:05 00:28:05 70 65 8 4.05 / 14:47 07:28:05
Swim 00:30:25 00:58:32 72 67 9 3.89 / 15:24 07:58:32

T1 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 01:02:18 137 119 23 - / - 08:02:18

Cycle 05:39:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:29:43 03:32:03 1277 1073 230 13.62 / 04:24 10:32:03
Cycle 60k 23:17:04 02:49:09 21 18 3 33.69 / 01:46 09:49:09
Cycle 94k 02:41:11 05:30:22 1274 1072 231 21.04 / 02:51 12:30:22
Cycle 120k 23:10:51 04:41:15 20 19 3 32.88 / 01:49 11:41:15
Cycle 179.8k 06:40:53 06:40:53 1277 1073 229 31.86 / 01:52 13:40:53
Cycle 00:00:27 06:41:22 222 206 48 31.85 / 01:53 13:41:22

T2 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 06:45:49 311 272 54 - / - 13:45:49

Run 05:32:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:24 07:12:14 644 549 121 9.08 / 06:36 14:12:14
Run 6k 00:12:19 07:24:34 858 723 154 9.29 / 06:27 14:24:34
Run 12k 01:55:03 09:19:39 1041 869 184 4.68 / 12:49 16:19:39
Run 14k 23:08:41 08:28:22 214 183 42 8.19 / 07:19 15:28:22
Run 18k 00:37:29 09:05:53 1015 850 185 7.71 / 07:46 16:05:53
Run 20k 02:07:42 11:13:37 834 690 150 4.48 / 13:23 18:13:37
Run 28k 10:26:28 10:26:28 379 342 71 7.61 / 07:52 17:26:28
Run 32k 00:33:27 10:59:57 586 494 105 7.55 / 07:56 17:59:57
Run 42k 12:16:55 12:16:55 389 348 71 7.61 / 07:52 19:16:55
Run 00:01:19 12:18:15 848 703 147 7.61 / 07:52 19:18:15