22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stuart CONNACHER (#1139)
Finished
GUN TIME:  15:57:26
Place
1242  OF 1304
Male
1048  OF 1099
40-44
224  OF 235

Swim 01:05:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:05:24 01:05:24 257 236 50 3.48 / 17:12 08:05:24

T1 00:22:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:22:14 01:27:40 1298 1094 233 - / - 08:27:40

Cycle 07:06:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:25 02:19:06 1071 931 190 39.67 / 01:30 09:19:06
Cycle 60k 01:19:36 03:38:44 1086 957 202 27.46 / 02:11 10:38:44
Cycle 94k 00:54:55 04:33:41 1026 886 185 30.32 / 01:58 11:33:41
Cycle 120k 01:24:04 05:57:47 993 867 188 26.65 / 02:15 12:57:47
Cycle 154k 01:07:43 07:05:31 1092 918 198 27.35 / 02:11 14:05:31
Cycle 179.8k 01:27:27 08:32:59 1006 869 179 25.36 / 02:21 15:32:59
Cycle 00:00:43 08:33:44 1100 958 205 25.34 / 02:22 15:33:44

T2 00:16:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:26 08:50:11 1262 1064 233 - / - 15:50:11

Run 07:07:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:38:05 09:28:18 1130 948 209 6.29 / 09:31 16:28:18
Run 6k 00:15:57 09:44:17 1237 1042 219 6.65 / 09:00 16:44:17
Run 12k 02:11:12 11:55:30 1255 1057 227 3.88 / 15:26 18:55:30
Run 14k 23:01:36 10:57:09 53 42 9 6.61 / 09:04 17:57:09
Run 18k 00:40:56 11:38:07 1110 932 204 6.43 / 09:19 18:38:07
Run 20k 02:47:42 14:25:51 1256 1061 230 3.57 / 16:46 21:25:51
Run 15:57:25 15:57:25 1290 1086 232 5.92 / 10:07 22:57:25