22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tinus MARAIS (#1144)
Finished
GUN TIME:  13:44:33
Place
883  OF 1304
Male
758  OF 1099
40-44
157  OF 235

Swim 01:22:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:47 00:38:47 849 729 151 2.93 / 20:24 07:38:47
Swim 00:44:06 01:22:54 987 846 180 2.75 / 21:49 08:22:54

T1 00:14:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:02 01:36:57 1241 1047 226 - / - 08:36:57

Cycle 06:42:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:41 02:24:40 821 740 151 42.76 / 01:24 09:24:40
Cycle 60k 01:17:13 03:41:54 990 887 183 28.81 / 02:04 10:41:54
Cycle 94k 00:51:03 04:32:59 838 746 160 32.04 / 01:52 11:32:59
Cycle 120k 01:22:33 05:55:34 937 828 183 27.84 / 02:09 12:55:34
Cycle 154k 01:02:36 06:58:12 942 797 162 28.76 / 02:05 13:58:12
Cycle 179.8k 01:20:18 08:18:31 781 690 151 26.86 / 02:13 15:18:31
Cycle 00:00:36 08:19:08 939 834 182 26.85 / 02:14 15:19:08

T2 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:20 08:28:29 976 825 187 - / - 15:28:29

Run 05:16:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:55 08:54:26 613 524 115 9.25 / 06:28 15:54:26
Run 6k 00:11:12 09:05:39 607 520 105 9.69 / 06:11 16:05:39
Run 12k 01:44:42 10:50:23 750 617 132 5.07 / 11:49 17:50:23
Run 14k 23:12:46 10:03:11 404 346 77 8.87 / 06:45 17:03:11
Run 18k 00:31:17 10:34:30 598 487 104 8.57 / 06:59 17:34:30
Run 20k 02:08:29 12:43:01 846 701 152 4.71 / 12:43 19:43:01
Run 28k 11:51:00 11:51:00 874 754 166 8.29 / 07:13 18:51:00
Run 32k 00:33:30 12:24:32 591 499 108 8.13 / 07:22 19:24:32
Run 13:44:32 13:44:32 700 576 123 8.01 / 07:29 20:44:32