22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike CLAMPETT (#116)
Finished
GUN TIME:  14:53:29
Place
1134  OF 1304
Male
972  OF 1099
25-29
125  OF 137

Swim 01:33:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:33:11 01:33:11 1197 1023 129 2.44 / 24:31 08:33:11

T1 00:10:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:34 01:43:46 1040 890 113 - / - 08:43:46

Cycle 07:28:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:54:31 02:38:18 1161 990 128 37.41 / 01:36 09:38:18
Cycle 60k 01:23:18 04:01:37 1173 1017 130 26.11 / 02:17 11:01:37
Cycle 94k 00:57:39 04:59:17 1120 953 121 28.84 / 02:04 11:59:17
Cycle 120k 01:28:31 06:27:50 1141 978 122 25.34 / 02:22 13:27:50
Cycle 154k 01:06:21 07:34:12 1059 892 112 26.36 / 02:16 14:34:12
Cycle 179.8k 01:37:36 09:11:50 1164 978 129 24.07 / 02:29 16:11:50
Cycle 00:00:33 09:12:25 1191 1018 128 24.07 / 02:29 16:12:25

T2 00:06:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:45 09:19:11 668 577 72 - / - 16:19:11

Run 05:34:16 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:38 09:43:51 488 426 45 9.74 / 06:09 16:43:51
Run 6k 00:11:14 09:55:06 615 527 65 10.02 / 05:58 16:55:06
Run 12k 01:44:02 11:39:10 722 593 73 5.14 / 11:39 18:39:10
Run 14k 23:13:38 10:52:51 461 394 54 8.97 / 06:41 17:52:51
Run 18k 00:32:53 11:25:45 732 603 70 8.53 / 07:01 18:25:45
Run 20k 02:16:58 13:42:44 1004 842 109 4.55 / 13:10 20:42:44
Run 28k 12:52:01 12:52:01 1128 966 126 7.89 / 07:36 19:52:01
Run 14:53:28 14:53:28 865 720 92 7.57 / 07:55 21:53:28