22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adele VAN DE VENTER (#1163)
Finished
GUN TIME:  12:06:51
Place
400  OF 1304
Female
46  OF 205
40-44
8  OF 33

Swim 01:12:15 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 483 46 5 3.26 / 18:21 07:34:51
Swim 00:37:22 01:12:15 548 54 6 3.15 / 19:00 08:12:15

T1 00:05:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:16 01:17:33 355 46 7 - / - 08:17:33

Cycle 06:18:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:48:12 02:05:46 869 87 17 42.31 / 01:25 09:05:46
Cycle 60k 01:12:18 03:18:06 770 68 14 29.86 / 02:00 10:18:06
Cycle 94k 00:49:35 04:07:42 747 82 17 33.14 / 01:48 11:07:42
Cycle 120k 01:16:46 05:24:30 667 60 11 29.15 / 02:03 12:24:30
Cycle 154k 00:55:30 06:20:02 579 62 13 30.54 / 01:57 13:20:02
Cycle 179.8k 01:15:41 07:35:44 575 51 10 28.52 / 02:06 14:35:44
Cycle 00:00:30 07:36:15 700 68 13 28.51 / 02:06 14:36:15

T2 00:03:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:53 07:40:10 225 32 6 - / - 14:40:10

Run 04:26:38 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:22 08:04:34 454 58 9 9.84 / 06:05 15:04:34
Run 6k 00:11:02 08:15:37 574 83 16 10.16 / 05:54 15:15:37
Run 12k 01:26:18 09:41:57 243 47 8 5.91 / 10:08 16:41:57
Run 14k 23:22:11 09:04:10 946 142 19 10 / 05:59 16:04:10
Run 18k 00:26:33 09:30:44 228 50 8 9.76 / 06:08 16:30:44
Run 20k 01:40:41 11:11:26 334 55 12 5.68 / 10:33 18:11:26
Run 28k 10:32:33 10:32:33 430 43 7 9.74 / 06:09 17:32:33
Run 32k 00:26:58 10:59:32 192 33 6 9.63 / 06:13 17:59:32
Run 42k 12:05:22 12:05:22 349 36 7 9.5 / 06:18 19:05:22
Run 00:01:26 12:06:50 260 49 11 9.49 / 06:19 19:06:50