22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carien VISSER (#1166)
Finished
GUN TIME:  12:16:43
Place
442  OF 1304
Female
52  OF 205
40-44
10  OF 33

Swim 01:27:07 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:22 00:41:22 1007 149 24 2.75 / 21:46 07:41:22
Swim 00:45:43 01:27:07 1109 161 25 2.61 / 22:55 08:27:07

T1 00:11:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:48 01:38:56 1149 171 25 - / - 08:38:56

Cycle 06:03:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:45:18 02:24:16 523 41 9 45.01 / 01:19 09:24:16
Cycle 60k 01:08:00 03:32:18 487 29 7 31.76 / 01:53 10:32:18
Cycle 94k 00:45:11 04:17:31 404 27 7 35.57 / 01:41 11:17:31
Cycle 120k 01:13:46 05:31:19 503 38 7 30.98 / 01:56 12:31:19
Cycle 154k 00:57:48 06:29:08 705 82 19 31.84 / 01:53 13:29:08
Cycle 179.8k 01:12:22 07:41:32 381 31 9 29.75 / 02:00 14:41:32
Cycle 00:00:32 07:42:05 532 41 7 29.74 / 02:01 14:42:05

T2 00:08:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:22 07:50:29 877 131 22 - / - 14:50:29

Run 04:26:12 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:22 08:12:52 281 32 7 10.72 / 05:35 15:12:52
Run 6k 00:10:10 08:23:04 385 52 14 11.05 / 05:25 15:23:04
Run 12k 01:25:39 09:48:44 228 43 7 6.08 / 09:51 16:48:44
Run 14k 23:23:02 09:11:48 983 153 21 10.33 / 05:48 16:11:48
Run 18k 00:26:01 09:37:51 186 36 7 10.06 / 05:57 16:37:51
Run 20k 01:41:22 11:19:15 343 58 13 5.74 / 10:26 18:19:15
Run 28k 10:40:10 10:40:10 459 44 8 9.9 / 06:03 17:40:10
Run 32k 00:27:24 11:07:36 209 36 8 9.74 / 06:09 18:07:36
Run 42k 12:15:27 12:15:27 384 40 8 9.51 / 06:18 19:15:27
Run 00:01:14 12:16:42 257 48 10 9.51 / 06:18 19:16:42