22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Claire VAN AARDT (#1169)
Finished
GUN TIME:  15:38:03
Place
1211  OF 1304
Female
187  OF 205
40-44
29  OF 33

Swim 01:39:59 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:39:59 01:39:59 1257 190 28 2.28 / 26:18 08:39:59

T1 00:12:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:18 01:52:18 1178 178 27 - / - 08:52:18

Cycle 07:12:34 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:53:11 02:45:30 1132 160 27 38.35 / 01:33 09:45:30
Cycle 60k 01:22:36 04:08:07 1160 152 24 26.5 / 02:15 11:08:07
Cycle 94k 00:56:07 05:04:16 1073 152 23 29.38 / 02:02 12:04:16
Cycle 120k 01:25:22 06:29:39 1039 142 21 25.96 / 02:18 13:29:39
Cycle 154k 01:03:56 07:33:37 988 159 27 27.07 / 02:12 14:33:37
Cycle 179.8k 01:30:42 09:04:20 1073 153 24 24.97 / 02:24 16:04:20
Cycle 00:00:31 09:04:53 1140 155 22 24.96 / 02:24 16:04:53

T2 00:11:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:03 09:15:58 1114 178 27 - / - 16:15:58

Run 06:22:02 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:59 09:43:59 766 115 12 8.57 / 06:59 16:43:59
Run 6k 00:13:31 09:57:31 1047 176 29 8.66 / 06:55 16:57:31
Run 12k 01:53:33 11:51:05 999 169 27 4.64 / 12:55 18:51:05
Run 14k 23:08:46 10:59:53 216 32 5 8.08 / 07:25 17:59:53
Run 18k 00:35:53 11:35:48 943 156 21 7.72 / 07:46 18:35:48
Run 20k 02:24:33 14:00:22 1117 174 28 4.21 / 14:13 21:00:22
Run 15:38:02 15:38:02 1194 189 32 6.62 / 09:03 22:38:02