Ironman South Africa (2009)
Successfully added (#B0162) Muhammad Nursyazwan Bin Zamre to My Rivals
Claire VAN AARDT (#1169)
Finished
GUN TIME:
15:38:03
Place
1211
OF
1304
Female
187
OF
205
40-44
29
OF
33
Swim 01:39:59 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:39:59 | 01:39:59 | 1257 | 190 | 28 | 2.28 / 26:18 | 08:39:59 |
T1 00:12:18 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:18 | 01:52:18 | 1178 | 178 | 27 | - / - | 08:52:18 |
Cycle 07:12:34 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:53:11 | 02:45:30 | 1132 | 160 | 27 | 38.35 / 01:33 | 09:45:30 |
| Cycle 60k | 01:22:36 | 04:08:07 | 1160 | 152 | 24 | 26.5 / 02:15 | 11:08:07 |
| Cycle 94k | 00:56:07 | 05:04:16 | 1073 | 152 | 23 | 29.38 / 02:02 | 12:04:16 |
| Cycle 120k | 01:25:22 | 06:29:39 | 1039 | 142 | 21 | 25.96 / 02:18 | 13:29:39 |
| Cycle 154k | 01:03:56 | 07:33:37 | 988 | 159 | 27 | 27.07 / 02:12 | 14:33:37 |
| Cycle 179.8k | 01:30:42 | 09:04:20 | 1073 | 153 | 24 | 24.97 / 02:24 | 16:04:20 |
| Cycle | 00:00:31 | 09:04:53 | 1140 | 155 | 22 | 24.96 / 02:24 | 16:04:53 |
T2 00:11:03 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:03 | 09:15:58 | 1114 | 178 | 27 | - / - | 16:15:58 |
Run 06:22:02 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:59 | 09:43:59 | 766 | 115 | 12 | 8.57 / 06:59 | 16:43:59 |
| Run 6k | 00:13:31 | 09:57:31 | 1047 | 176 | 29 | 8.66 / 06:55 | 16:57:31 |
| Run 12k | 01:53:33 | 11:51:05 | 999 | 169 | 27 | 4.64 / 12:55 | 18:51:05 |
| Run 14k | 23:08:46 | 10:59:53 | 216 | 32 | 5 | 8.08 / 07:25 | 17:59:53 |
| Run 18k | 00:35:53 | 11:35:48 | 943 | 156 | 21 | 7.72 / 07:46 | 18:35:48 |
| Run 20k | 02:24:33 | 14:00:22 | 1117 | 174 | 28 | 4.21 / 14:13 | 21:00:22 |
| Run | 15:38:02 | 15:38:02 | 1194 | 189 | 32 | 6.62 / 09:03 | 22:38:02 |
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