22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Colleen FANDAM (#1171)
Finished
GUN TIME:  13:46:50
Place
899  OF 1304
Female
129  OF 205
40-44
21  OF 33

Swim 01:20:46 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 822 116 18 2.95 / 20:16 07:38:32
Swim 00:42:13 01:20:46 931 132 19 2.82 / 21:15 08:20:46

T1 00:07:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:39 01:28:26 687 89 16 - / - 08:28:26

Cycle 06:33:40 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:48:56 02:17:23 924 100 19 41.68 / 01:26 09:17:23
Cycle 60k 01:16:04 03:33:29 943 92 18 28.79 / 02:05 10:33:29
Cycle 94k 00:52:05 04:25:36 899 107 20 31.83 / 01:53 11:25:36
Cycle 120k 03:35:55 08:01:33 1282 204 32 18.31 / 03:16 15:01:33
Cycle 154k 22:42:55 06:44:30 1 1 1 29.23 / 02:03 13:44:30
Cycle 179.8k 01:55:28 08:40:00 1239 200 31 24.99 / 02:24 15:40:00
Cycle 23:22:05 08:02:07 856 88 19 27.43 / 02:11 15:02:07

T2 00:07:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:04 08:09:12 717 98 19 - / - 15:09:12

Run 05:37:35 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:43:51 09:53:05 1260 203 32 2.31 / 25:57 16:53:05
Run 6k 22:59:37 08:52:44 49 3 1 8.27 / 07:15 15:52:44
Run 12k 01:46:28 10:39:13 802 136 22 4.79 / 12:30 17:39:13
Run 14k 23:47:19 10:26:35 1233 190 27 6.11 / 09:48 17:26:35
Run 18k 01:14:35 11:41:12 1212 198 31 5.09 / 11:46 18:41:12
Run 20k 00:50:14 12:31:27 113 18 6 4.57 / 13:06 19:31:27
Run 28k 12:16:18 12:16:18 1006 141 21 6.79 / 08:49 19:16:18
Run 13:46:49 13:46:49 902 152 26 7.5 / 07:59 20:46:49