22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Elizabeth LYNAM (#1173)
Finished
GUN TIME:  12:27:14
Place
499  OF 1304
Female
59  OF 205
40-44
12  OF 33

Swim 01:05:46 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:31:36 00:31:36 192 17 1 3.6 / 16:37 07:31:36
Swim 00:34:09 01:05:46 269 23 1 3.46 / 17:18 08:05:46

T1 00:04:10 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:10 01:09:58 187 25 2 - / - 08:09:58

Cycle 06:11:42 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:45:55 01:55:54 605 54 14 44.42 / 01:21 08:55:54
Cycle 60k 01:12:36 03:08:31 780 71 15 30.36 / 01:58 10:08:31
Cycle 94k 00:47:14 03:55:46 568 51 9 34.01 / 01:45 10:55:46
Cycle 120k 01:13:53 05:09:41 511 39 8 30.03 / 01:59 12:09:41
Cycle 154k 00:54:05 06:03:47 511 53 9 31.45 / 01:54 13:03:47
Cycle 179.8k 01:17:25 07:21:13 653 66 13 29.05 / 02:03 14:21:13
Cycle 00:00:27 07:21:42 636 57 10 29.05 / 02:03 14:21:42

T2 00:06:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:00 07:27:44 572 79 13 - / - 14:27:44

Run 04:59:28 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:32:31 09:00:16 1227 201 31 2.59 / 23:07 16:00:16
Run 6k 23:04:59 08:05:18 76 5 2 9.58 / 06:15 15:05:18
Run 12k 01:39:33 09:44:53 602 114 17 5.25 / 11:25 16:44:53
Run 14k 23:47:21 09:32:16 1235 191 28 6.74 / 08:53 16:32:16
Run 18k 01:14:57 10:47:14 1214 199 32 5.41 / 11:04 17:47:14
Run 20k 00:43:04 11:30:19 72 16 5 4.94 / 12:07 18:30:19
Run 28k 11:17:30 11:17:30 658 81 14 7.31 / 08:12 18:17:30
Run 32k 01:08:33 12:26:05 938 137 20 6.43 / 09:19 19:26:05
Run 12:27:13 12:27:13 558 101 15 8.45 / 07:05 19:27:13