22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Janine KAHN (#1177)
Finished
GUN TIME:  14:21:59
Place
1035  OF 1304
Female
144  OF 205
40-44
22  OF 33

Swim 01:12:45 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:59 00:34:59 494 50 7 3.25 / 18:25 07:34:59
Swim 00:37:44 01:12:45 569 58 7 3.13 / 19:08 08:12:45

T1 00:10:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:44 01:23:30 1054 153 24 - / - 08:23:30

Cycle 07:16:21 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:52:36 02:16:07 1121 156 26 38.77 / 01:32 09:16:07
Cycle 60k 01:27:03 03:43:12 1220 173 29 25.77 / 02:19 10:43:12
Cycle 94k 00:54:40 04:37:53 1007 137 22 29.01 / 02:04 11:37:53
Cycle 120k 01:30:57 06:08:52 1177 174 27 25.23 / 02:22 13:08:52
Cycle 154k 01:01:57 07:10:50 907 133 24 26.6 / 02:15 14:10:50
Cycle 179.8k 01:28:13 08:39:04 1020 139 22 24.76 / 02:25 15:39:04
Cycle 00:00:46 08:39:52 1160 163 25 24.75 / 02:25 15:39:52

T2 00:15:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:15:23 08:55:16 1251 197 30 - / - 15:55:16

Run 05:26:40 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:32:35 09:27:53 1030 174 25 7.36 / 08:08 16:27:53
Run 6k 00:11:52 09:39:46 754 115 19 8.09 / 07:24 16:39:46
Run 12k 01:41:08 11:20:56 644 122 19 4.94 / 12:08 18:20:56
Run 14k 23:14:51 10:35:49 521 74 12 8.35 / 07:10 17:35:49
Run 18k 00:30:56 11:06:47 567 106 14 8.21 / 07:18 18:06:47
Run 20k 02:06:45 13:13:33 813 138 24 4.64 / 12:54 20:13:33
Run 28k 12:24:08 12:24:08 1036 146 22 8.04 / 07:27 19:24:08
Run 14:21:58 14:21:58 792 135 21 7.75 / 07:44 21:21:58