22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jeanine WILLIAMS (#1178)
Finished
GUN TIME:  12:28:17
Place
502  OF 1304
Female
60  OF 205
40-44
13  OF 33

Swim 01:24:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:24:13 01:24:13 1028 146 22 2.7 / 22:09 08:24:13

T1 00:12:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:48 01:37:02 1202 186 29 - / - 08:37:02

Cycle 06:21:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:51:01 02:28:04 1053 135 22 39.98 / 01:30 09:28:04
Cycle 60k 01:20:40 03:48:46 1112 135 21 27.33 / 02:11 10:48:46
Cycle 94k 00:49:04 04:37:51 714 77 16 31.19 / 01:55 11:37:51
Cycle 120k 01:14:50 05:52:43 562 45 9 28.16 / 02:07 12:52:43
Cycle 154k 00:54:06 06:46:51 512 54 10 29.82 / 02:00 13:46:51
Cycle 179.8k 01:11:10 07:58:02 306 20 7 28.31 / 02:07 14:58:02
Cycle 00:00:47 07:58:51 733 75 15 28.28 / 02:07 14:58:51

T2 00:05:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:49 08:04:41 550 75 12 - / - 15:04:41

Run 04:23:33 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:19:17 09:24:00 1189 186 26 3.02 / 19:49 16:24:00
Run 6k 23:14:02 08:38:05 113 19 7 10.78 / 05:33 15:38:05
Run 12k 02:52:38 11:30:44 1293 203 32 3.49 / 17:10 18:30:44
Run 14k 22:19:05 09:49:51 18 6 1 7.98 / 07:30 16:49:51
Run 18k 00:59:39 10:49:32 1156 185 27 6.55 / 09:09 17:49:32
Run 28k 11:18:16 11:18:16 663 83 15 8.67 / 06:54 18:18:16
Run 32k 01:08:15 12:26:33 936 135 19 7.33 / 08:10 19:26:33
Run 12:28:16 12:28:16 236 43 7 9.6 / 06:14 19:28:16