22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jennifer SUTTON (#1179)
Finished
GUN TIME:  12:16:09
Place
440  OF 1304
Female
51  OF 205
40-44
9  OF 33

Swim 01:14:11 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 637 78 11 3.11 / 19:15 07:36:35
Swim 00:37:34 01:14:11 627 65 8 3.07 / 19:31 08:14:11

T1 00:09:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:02 01:23:14 887 114 19 - / - 08:23:14

Cycle 06:28:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:48:20 02:11:36 881 89 18 42.2 / 01:25 09:11:36
Cycle 60k 01:15:53 03:27:30 935 89 17 28.97 / 02:04 10:27:30
Cycle 94k 00:48:34 04:16:05 681 71 14 32.63 / 01:50 11:16:05
Cycle 120k 01:20:15 05:36:22 830 94 18 28.44 / 02:06 12:36:22
Cycle 154k 00:55:01 06:31:24 555 59 12 29.98 / 02:00 13:31:24
Cycle 179.8k 01:19:52 07:51:18 764 86 16 27.8 / 02:09 14:51:18
Cycle 00:00:38 07:51:57 793 82 18 27.78 / 02:09 14:51:57

T2 00:05:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:32 07:57:32 493 64 11 - / - 14:57:32

Run 04:18:36 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:22:30 09:20:02 1197 189 27 2.9 / 20:37 16:20:02
Run 6k 23:13:52 08:33:56 111 18 6 9.88 / 06:04 15:33:56
Run 12k 01:23:59 09:57:56 190 31 5 5.97 / 10:02 16:57:56
Run 14k 23:48:26 09:46:25 1262 199 31 7.71 / 07:46 16:46:25
Run 18k 01:02:00 10:48:27 1161 188 28 6.31 / 09:29 17:48:27
Run 20k 00:38:45 11:27:13 44 11 4 5.72 / 10:29 18:27:13
Run 28k 11:14:14 11:14:14 639 78 13 8.54 / 07:01 18:14:14
Run 32k 01:00:41 12:14:57 899 125 17 7.45 / 08:02 19:14:57
Run 12:16:08 12:16:08 199 33 5 9.79 / 06:07 19:16:08