22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Julie-ann MALHO (#1181)
Finished
GUN TIME:  15:05:05
Place
1164  OF 1304
Female
171  OF 205
40-44
26  OF 33

Swim 01:31:43 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:31:43 01:31:43 1176 171 27 2.48 / 24:08 08:31:43

T1 00:09:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:23 01:41:08 926 125 20 - / - 08:41:08

Cycle 07:35:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:58:52 02:40:01 1213 194 31 34.65 / 01:43 09:40:01
Cycle 60k 01:33:28 04:13:30 1274 192 31 23.62 / 02:32 11:13:30
Cycle 94k 01:02:05 05:15:36 1189 183 29 26.29 / 02:16 12:15:36
Cycle 120k 01:25:35 06:41:13 1052 145 22 23.99 / 02:30 13:41:13
Cycle 154k 01:01:10 07:42:24 871 125 23 25.57 / 02:20 14:42:24
Cycle 179.8k 01:33:04 09:15:29 1104 163 26 23.74 / 02:31 16:15:29
Cycle 00:00:46 09:16:17 1203 176 28 23.72 / 02:31 16:16:17

T2 00:07:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:04 09:23:23 719 100 20 - / - 16:23:23

Run 05:41:40 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:43 09:52:07 819 124 16 8.35 / 07:10 16:52:07
Run 6k 00:12:47 10:04:55 943 151 27 8.66 / 06:55 17:04:55
Run 12k 01:48:20 11:53:17 840 142 23 4.8 / 12:29 18:53:17
Run 14k 23:14:28 11:07:47 498 70 11 8.04 / 07:27 18:07:47
Run 18k 00:32:22 11:40:11 684 122 17 7.89 / 07:35 18:40:11
Run 20k 02:07:12 13:47:24 822 142 25 4.54 / 13:12 20:47:24
Run 15:05:04 15:05:04 944 159 27 7.41 / 08:05 22:05:04