22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lizelle PAUW (#1184)
Finished
GUN TIME:  15:46:38
Place
1231  OF 1304
Female
191  OF 205
40-44
30  OF 33

Swim 01:47:59 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:51:11 00:51:11 1016 152 25 2.22 / 26:56 07:51:11
Swim 00:56:46 01:47:59 1293 198 31 2.11 / 28:25 08:47:59

T1 00:11:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:54 01:59:54 1157 173 26 - / - 08:59:54

Cycle 07:24:00 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:54:49 02:54:44 1168 174 29 37.21 / 01:36 09:54:44
Cycle 60k 01:26:47 04:21:33 1216 172 28 25.41 / 02:21 11:21:33
Cycle 94k 00:57:50 05:19:25 1125 168 26 28.27 / 02:07 12:19:25
Cycle 120k 01:25:45 06:45:11 1061 147 23 25.23 / 02:22 13:45:11
Cycle 154k 01:06:37 07:51:49 1065 172 28 26.25 / 02:17 14:51:49
Cycle 179.8k 01:31:07 09:22:58 1078 155 25 24.34 / 02:27 16:22:58
Cycle 00:00:56 09:23:56 1181 170 26 24.32 / 02:28 16:23:56

T2 00:18:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:18:03 09:42:00 1272 202 32 - / - 16:42:00

Run 06:04:36 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:30:50 10:12:51 956 160 22 7.78 / 07:42 17:12:51
Run 6k 00:15:06 10:27:59 1202 192 32 7.83 / 07:39 17:27:59
Run 12k 01:58:40 12:26:40 1119 182 30 4.37 / 13:43 19:26:40
Run 14k 23:07:53 11:34:35 176 27 4 7.46 / 08:02 18:34:35
Run 18k 00:36:08 12:10:45 961 159 22 7.26 / 08:15 19:10:45
Run 20k 02:17:36 14:28:23 1015 164 27 4.19 / 14:19 21:28:23
Run 15:46:37 15:46:37 1114 180 29 6.94 / 08:38 22:46:37