22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Riana WERNICH (#1193)
Finished
GUN TIME:  12:41:54
Place
567  OF 1304
Female
73  OF 205
40-44
15  OF 33

Swim 01:23:57 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 924 137 21 2.85 / 21:00 07:39:55
Swim 00:44:01 01:23:57 1020 144 21 2.71 / 22:05 08:23:57

T1 00:06:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:31 01:30:29 521 68 14 - / - 08:30:29

Cycle 06:22:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:45:39 02:16:10 570 47 12 44.67 / 01:20 09:16:10
Cycle 60k 01:11:20 03:27:31 719 61 13 30.76 / 01:57 10:27:31
Cycle 94k 00:48:54 04:16:27 704 75 15 33.98 / 01:45 11:16:27
Cycle 120k 01:18:17 05:34:45 748 77 14 29.47 / 02:02 12:34:45
Cycle 154k 00:54:26 06:29:13 530 57 11 30.93 / 01:56 13:29:13
Cycle 179.8k 01:22:39 07:51:53 879 116 19 28.28 / 02:07 14:51:53
Cycle 00:00:44 07:52:38 736 76 16 28.26 / 02:07 14:52:38

T2 00:09:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:18 08:01:58 972 151 24 - / - 15:01:58

Run 04:39:54 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:31:34 09:33:33 1220 198 30 2.62 / 22:53 16:33:33
Run 6k 23:09:04 08:42:40 96 12 4 8.84 / 06:46 15:42:40
Run 12k 01:36:30 10:19:11 513 100 14 5.24 / 11:26 17:19:11
Run 14k 23:47:41 10:06:54 1246 193 29 6.72 / 08:55 17:06:54
Run 18k 01:03:07 11:10:03 1166 189 29 5.74 / 10:26 18:10:03
Run 20k 00:37:48 11:47:52 37 9 3 5.31 / 11:17 18:47:52
Run 28k 11:36:57 11:36:57 794 106 19 7.81 / 07:40 18:36:57
Run 32k 01:03:23 12:40:22 914 128 18 6.89 / 08:41 19:40:22
Run 12:41:53 12:41:53 383 72 14 9.04 / 06:37 19:41:53