22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sonja GUERRA (#1195)
Finished
GUN TIME:  13:28:24
Place
793  OF 1304
Female
111  OF 205
40-44
19  OF 33

Swim 01:18:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 694 86 12 3.05 / 19:36 07:37:15
Swim 00:41:08 01:18:24 826 104 13 2.9 / 20:38 08:18:24

T1 00:08:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:57 01:27:23 871 113 18 - / - 08:27:23

Cycle 06:16:35 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:44:16 02:11:40 391 27 6 46.07 / 01:18 09:11:40
Cycle 60k 01:08:53 03:20:35 551 37 9 31.8 / 01:53 10:20:35
Cycle 94k 00:47:14 04:07:51 569 52 10 35.15 / 01:42 11:07:51
Cycle 120k 01:19:47 05:27:39 804 89 16 29.96 / 02:00 12:27:39
Cycle 154k 00:58:56 06:26:37 758 97 20 30.88 / 01:56 13:26:37
Cycle 179.8k 01:16:38 07:43:16 615 60 12 28.7 / 02:05 14:43:16
Cycle 00:00:41 07:43:59 683 63 11 28.67 / 02:05 14:43:59

T2 00:07:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:23 07:51:23 754 105 21 - / - 14:51:23

Run 05:36:58 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:03 08:19:28 771 117 14 8.55 / 07:00 15:19:28
Run 6k 00:12:17 08:31:46 847 134 24 8.91 / 06:43 15:31:46
Run 12k 01:45:34 10:17:21 773 134 21 4.93 / 12:09 17:17:21
Run 14k 23:13:58 09:31:22 473 68 10 8.4 / 07:08 16:31:22
Run 18k 00:32:11 10:03:34 674 120 16 8.17 / 07:20 17:03:34
Run 20k 02:11:36 12:15:12 907 151 26 4.54 / 13:11 19:15:12
Run 28k 11:21:25 11:21:25 688 90 16 7.99 / 07:30 18:21:25
Run 32k 00:37:45 11:59:11 769 114 14 7.74 / 07:44 18:59:11
Run 13:28:23 13:28:23 897 150 25 7.51 / 07:59 20:28:23