22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wilma VAN ZYL (#1197)
Finished
GUN TIME:  15:11:41
Place
1174  OF 1304
Female
174  OF 205
40-44
27  OF 33

Swim 01:24:31 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:02 00:40:02 934 138 22 2.84 / 21:04 07:40:02
Swim 00:44:28 01:24:31 1036 148 23 2.69 / 22:14 08:24:31

T1 00:07:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:09 01:31:41 623 83 15 - / - 08:31:41

Cycle 07:14:58 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:52:35 02:24:18 1120 155 25 38.78 / 01:32 09:24:18
Cycle 60k 01:25:35 03:49:54 1206 167 27 26.04 / 02:18 10:49:54
Cycle 94k 00:57:33 04:47:29 1115 165 25 28.8 / 02:04 11:47:29
Cycle 120k 01:25:52 06:13:22 1066 148 24 25.56 / 02:20 13:13:22
Cycle 154k 01:03:50 07:17:14 985 158 26 26.74 / 02:14 14:17:14
Cycle 179.8k 01:28:42 08:45:57 1025 140 23 24.84 / 02:24 15:45:57
Cycle 00:00:42 08:46:40 1152 159 23 24.82 / 02:24 15:46:40

T2 00:06:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:30 08:53:11 637 86 16 - / - 15:53:11

Run 06:18:27 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:30:06 09:23:19 922 149 19 7.97 / 07:31 16:23:19
Run 6k 00:13:46 09:37:06 1077 182 30 8.2 / 07:19 16:37:06
Run 12k 02:01:20 11:38:27 1170 188 31 4.35 / 13:46 18:38:27
Run 14k 23:09:02 10:47:32 233 33 6 7.34 / 08:09 17:47:32
Run 18k 00:36:43 11:24:16 982 162 23 7.14 / 08:23 18:24:16
Run 20k 02:26:24 13:50:42 1139 179 30 4.03 / 14:52 20:50:42
Run 15:11:40 15:11:40 1174 187 31 6.69 / 08:58 22:11:40