22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alessandro ARNAUDO (#1202)
Finished
GUN TIME:  10:17:58
Place
53  OF 1304
Male
47  OF 1099
45-49
5  OF 130

Swim 01:11:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:46 00:34:46 478 434 43 3.27 / 18:18 16:31:28
Swim 00:36:37 01:11:25 503 459 46 3.19 / 18:47 09:08:07

T1 00:04:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:13 01:15:39 194 169 19 - / - 20:59:01

Cycle 05:25:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:22 01:56:03 71 68 5 50.51 / 01:11 18:02:45
Cycle 60k 01:04:11 03:00:16 230 216 21 34.41 / 01:44 22:36:58
Cycle 94k 00:41:52 03:42:10 125 116 14 38.5 / 01:33 17:32:12
Cycle 120k 01:08:22 04:50:33 202 189 20 33.5 / 01:47 00:20:35
Cycle 154k 00:44:41 05:35:15 98 91 12 35.59 / 01:41 04:11:57
Cycle 179.8k 01:05:15 06:40:31 92 86 10 33.2 / 01:48 10:50:33
Cycle 00:00:29 06:41:02 117 110 12 33.19 / 01:48 10:24:24

T2 00:04:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 06:45:31 321 282 35 - / - 19:02:13

Run 03:32:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:51 07:05:24 86 77 11 12.08 / 04:57 01:42:06
Run 6k 00:08:36 07:14:02 170 146 21 12.63 / 04:44 19:54:04
Run 12k 01:13:28 08:27:31 56 48 7 7.06 / 08:29 04:30:53
Run 14k 04:30:49 07:55:00 1120 942 107 12.09 / 04:57 22:48:22
Run 18k 01:12:30 09:07:31 1207 1010 118 7.6 / 07:53 11:07:33
Run 20k 00:30:26 09:37:59 10 9 1 6.95 / 08:37 17:58:01
Run 28k 09:29:18 09:29:18 122 110 12 10.25 / 05:50 20:59:20
Run 32k 00:47:38 10:16:57 868 749 82 9.08 / 06:36 23:46:59
Run 10:17:57 10:17:57 25 22 4 11.92 / 05:02 01:54:39