22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alfio SCIUTO (#1203)
Finished
GUN TIME:  13:06:35
Place
674  OF 1304
Male
587  OF 1099
45-49
73  OF 130

Swim 01:12:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 472 429 41 3.28 / 18:16 07:34:43
Swim 00:37:59 01:12:44 567 510 55 3.13 / 19:08 08:12:44

T1 00:11:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:31 01:24:16 1127 962 118 - / - 08:24:16

Cycle 06:21:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:53 02:13:10 919 821 93 41.72 / 01:26 09:13:10
Cycle 60k 01:15:36 03:28:48 919 833 93 28.91 / 02:04 10:28:48
Cycle 94k 00:50:02 04:18:52 776 693 81 32.3 / 01:51 11:18:52
Cycle 120k 01:17:44 05:36:37 716 650 72 28.53 / 02:06 12:36:37
Cycle 154k 00:53:53 06:30:32 497 446 54 30.17 / 01:59 13:30:32
Cycle 179.8k 01:15:02 07:45:35 537 488 64 28.29 / 02:07 14:45:35
Cycle 00:00:28 07:46:05 732 658 77 28.28 / 02:07 14:46:05

T2 00:09:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:31 07:55:39 990 836 98 - / - 14:55:39

Run 05:10:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:32:20 09:27:59 1225 1026 120 2.59 / 23:05 16:27:59
Run 6k 23:06:20 08:34:22 83 76 11 9.29 / 06:27 15:34:22
Run 12k 01:36:23 10:10:46 511 412 45 5.32 / 11:15 17:10:46
Run 14k 23:47:41 09:58:30 1248 1055 123 6.83 / 08:46 16:58:30
Run 18k 01:14:38 11:13:10 1213 1015 119 5.46 / 10:58 18:13:10
Run 20k 00:48:12 12:01:24 100 84 12 4.88 / 12:17 19:01:24
Run 28k 11:47:00 11:47:00 846 729 86 7.26 / 08:15 18:47:00
Run 13:06:34 13:06:34 659 542 66 8.14 / 07:22 20:06:34