Ironman South Africa (2009)
Andrew FREEMANTLE (#1211)
Finished
GUN TIME:
11:27:54
Place
213
OF
1304
Male
188
OF
1099
45-49
21
OF
130
Swim 00:56:34 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:09 | 00:27:09 | 37 | 33 | 2 | 4.19 / 14:17 | 03:00:31 |
Swim | 00:29:24 | 00:56:34 | 38 | 34 | 2 | 4.03 / 14:53 | 09:26:36 |
T1 00:02:59 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:59 | 00:59:34 | 73 | 61 | 5 | - / - | 16:02:56 |
Cycle 05:20:26 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:39 | 01:40:15 | 87 | 83 | 8 | 50.17 / 01:11 | 07:10:17 |
Cycle 60k | 01:00:31 | 02:40:47 | 107 | 100 | 6 | 35.57 / 01:41 | 02:44:09 |
Cycle 94k | 00:40:50 | 03:21:38 | 84 | 80 | 10 | 39.7 / 01:30 | 09:58:20 |
Cycle 120k | 01:05:57 | 04:27:37 | 129 | 121 | 11 | 34.61 / 01:44 | 02:50:59 |
Cycle 154k | 00:44:00 | 05:11:39 | 83 | 77 | 9 | 36.65 / 01:38 | 19:48:21 |
Cycle 179.8k | 01:07:53 | 06:19:33 | 154 | 144 | 22 | 33.71 / 01:46 | 02:09:35 |
Cycle | 00:00:27 | 06:20:02 | 97 | 92 | 9 | 33.7 / 01:46 | 21:46:44 |
T2 00:02:48 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:48 | 06:22:51 | 68 | 59 | 5 | - / - | 02:36:13 |
Run 05:05:01 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:27 | 06:44:20 | 195 | 177 | 23 | 11.18 / 05:21 | 23:11:02 |
Run 6k | 00:16:56 | 07:01:17 | 1258 | 1063 | 122 | 9.37 / 06:24 | 01:24:39 |
Run 12k | 01:28:09 | 08:29:27 | 285 | 229 | 29 | 5.68 / 10:32 | 10:29:29 |
Run 14k | 18:25:16 | 07:51:24 | 933 | 796 | 91 | 9.48 / 06:19 | 04:54:46 |
Run 18k | 00:26:25 | 08:17:50 | 218 | 171 | 20 | 9.39 / 06:23 | 02:07:52 |
Run 20k | 01:59:26 | 10:17:17 | 674 | 562 | 67 | 5.11 / 11:43 | 11:40:39 |
Run 28k | 09:31:03 | 09:31:03 | 123 | 111 | 13 | 8.92 / 06:43 | 03:44:25 |
Run 32k | 00:31:07 | 10:02:11 | 445 | 369 | 38 | 8.75 / 06:51 | 19:38:53 |
Run 42k | 11:26:11 | 11:26:11 | 182 | 161 | 18 | 8.3 / 07:13 | 13:29:33 |
Run | 00:01:40 | 11:27:53 | 603 | 491 | 58 | 8.3 / 07:13 | 21:57:55 |
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