22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Athol MURRAY (#1216)
Finished
GUN TIME:  10:31:08
Place
71  OF 1304
Male
62  OF 1099
45-49
6  OF 130

Swim 01:18:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:18 00:37:18 701 614 73 3.05 / 19:37 21:37:20
Swim 00:41:35 01:18:54 857 741 91 2.88 / 20:45 09:42:16

T1 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 01:22:49 154 133 14 - / - 14:12:51

Cycle 05:34:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:39:54 02:02:44 45 44 3 51.11 / 01:10 10:39:26
Cycle 60k 01:03:38 03:06:23 209 196 17 34.76 / 01:43 16:36:25
Cycle 94k 00:41:15 03:47:40 97 90 12 38.93 / 01:32 15:54:22
Cycle 120k 01:10:55 04:58:37 321 297 31 33.36 / 01:47 12:28:39
Cycle 154k 00:48:47 05:47:25 226 205 24 34.92 / 01:43 10:00:47
Cycle 179.8k 01:08:54 06:56:21 199 185 28 32.34 / 01:51 13:33:03
Cycle 00:00:32 06:56:54 178 166 18 32.32 / 01:51 11:06:56

T2 00:02:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 06:59:35 54 46 2 - / - 08:09:37

Run 03:31:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:27 07:18:04 32 29 2 12.99 / 04:36 07:18:06
Run 6k 00:08:41 07:26:46 179 155 24 13.24 / 04:31 12:30:08
Run 12k 01:07:31 08:34:19 20 18 3 7.6 / 07:53 20:54:21
Run 14k 09:26:23 08:04:03 1147 966 111 13.03 / 04:36 06:20:45
Run 18k 00:20:52 08:24:56 26 21 3 12.65 / 04:44 13:21:38
Run 20k 01:24:16 09:49:14 178 153 22 7.07 / 08:28 08:05:56
Run 28k 09:17:30 09:17:30 91 82 7 12.18 / 04:55 11:17:32
Run 32k 00:22:21 09:39:52 24 21 3 11.97 / 05:00 14:36:34
Run 42k 10:29:56 10:29:56 56 50 4 11.98 / 05:00 12:53:18
Run 00:01:10 10:31:07 22 19 3 11.97 / 05:00 16:54:29