22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bernard DELEENER (#1220)
Finished
GUN TIME:  12:10:27
Place
413  OF 1304
Male
364  OF 1099
45-49
40  OF 130

Swim 01:12:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:14 00:33:14 330 307 28 3.42 / 17:29 15:49:56
Swim 00:39:01 01:12:17 550 496 50 3.15 / 19:01 12:28:59

T1 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 01:20:00 698 608 77 - / - 20:13:22

Cycle 05:43:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:41:32 02:01:33 136 128 14 49.11 / 01:13 02:38:15
Cycle 60k 01:04:52 03:06:27 268 251 25 33.82 / 01:46 19:03:09
Cycle 94k 00:43:10 03:49:39 222 208 25 37.69 / 01:35 22:26:21
Cycle 120k 01:13:38 05:03:19 495 460 51 32.24 / 01:51 23:30:01
Cycle 154k 00:50:27 05:53:47 325 300 41 33.75 / 01:46 20:13:49
Cycle 179.8k 01:08:48 07:02:37 194 180 27 31.48 / 01:54 10:12:39
Cycle 00:00:29 07:03:08 278 258 29 31.47 / 01:54 16:13:10

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 07:06:54 208 179 22 - / - 04:36:56

Run 05:03:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:07 07:32:03 539 467 53 9.55 / 06:16 18:35:25
Run 6k 00:11:34 07:43:38 687 587 66 9.8 / 06:07 21:00:20
Run 12k 01:51:11 09:34:51 942 782 93 4.86 / 12:19 04:01:33
Run 14k 12:41:12 08:49:23 499 429 49 8.19 / 07:19 06:29:25
Run 18k 00:31:06 09:20:31 578 471 54 8.08 / 07:25 15:37:13
Run 20k 01:53:58 11:14:30 568 472 53 4.84 / 12:22 11:51:12
Run 28k 10:32:16 10:32:16 424 383 42 8.18 / 07:20 13:42:18
Run 32k 00:28:44 11:01:02 294 246 27 8.2 / 07:18 22:17:44
Run 42k 12:09:10 12:09:10 359 320 35 8.33 / 07:11 17:29:12
Run 00:01:15 12:10:26 587 479 54 8.34 / 07:11 16:33:48