Ironman South Africa (2009)
Bossis MARC (#1224)
Finished
GUN TIME:
13:46:14
Place
895
OF
1304
Male
767
OF
1099
45-49
96
OF
130
Swim 01:12:49 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:09 | 00:35:09 | 507 | 455 | 46 | 3.24 / 18:30 | 07:35:09 |
| Swim | 00:37:38 | 01:12:49 | 574 | 516 | 56 | 3.13 / 19:09 | 08:12:49 |
T1 00:08:31 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 01:21:22 | 813 | 709 | 89 | - / - | 08:21:22 |
Cycle 06:46:51 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:47:37 | 02:09:01 | 813 | 733 | 86 | 42.82 / 01:24 | 09:09:01 |
| Cycle 60k | 01:17:46 | 03:26:48 | 1013 | 902 | 103 | 28.7 / 02:05 | 10:26:48 |
| Cycle 94k | 00:50:28 | 04:17:18 | 803 | 717 | 84 | 32.06 / 01:52 | 11:17:18 |
| Cycle 120k | 01:22:06 | 05:39:25 | 916 | 808 | 92 | 27.9 / 02:09 | 12:39:25 |
| Cycle 154k | 01:01:59 | 06:41:26 | 910 | 776 | 94 | 28.87 / 02:04 | 13:41:26 |
| Cycle 179.8k | 01:26:11 | 08:07:39 | 973 | 838 | 107 | 26.55 / 02:15 | 15:07:39 |
| Cycle | 00:00:35 | 08:08:15 | 967 | 853 | 99 | 26.54 / 02:15 | 15:08:15 |
T2 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:50 | 08:17:06 | 929 | 788 | 94 | - / - | 15:17:06 |
Run 05:29:05 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:24 | 08:47:32 | 936 | 784 | 83 | 7.89 / 07:36 | 15:47:32 |
| Run 6k | 00:12:03 | 08:59:37 | 805 | 677 | 75 | 8.47 / 07:04 | 15:59:37 |
| Run 12k | 01:46:13 | 10:45:52 | 795 | 661 | 82 | 4.84 / 12:23 | 17:45:52 |
| Run 14k | 23:12:19 | 09:58:13 | 375 | 319 | 35 | 8.3 / 07:13 | 16:58:13 |
| Run 18k | 00:33:43 | 10:31:57 | 794 | 658 | 78 | 8 / 07:29 | 17:31:57 |
| Run 20k | 02:06:34 | 12:38:33 | 808 | 671 | 82 | 4.59 / 13:04 | 19:38:33 |
| Run 28k | 11:49:51 | 11:49:51 | 865 | 747 | 90 | 7.89 / 07:35 | 18:49:51 |
| Run 32k | 00:35:54 | 12:25:47 | 697 | 589 | 70 | 7.72 / 07:46 | 19:25:47 |
| Run | 13:46:13 | 13:46:13 | 815 | 678 | 85 | 7.69 / 07:47 | 20:46:13 |
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