22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brian GOODBRAND (#1226)
Finished
GUN TIME:  12:12:05
Place
418  OF 1304
Male
369  OF 1099
45-49
41  OF 130

Swim 01:00:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:00:27 01:00:27 106 97 11 3.77 / 15:54 21:50:29

T1 00:03:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 01:04:07 129 111 10 - / - 00:00:49

Cycle 05:43:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 02:30:07 03:34:15 1279 1075 123 13.58 / 04:24 17:04:17
Cycle 60k 21:59:23 02:50:19 15 13 3 33.9 / 01:46 14:47:01
Cycle 94k 02:45:11 05:35:31 1279 1076 126 20.78 / 02:53 08:38:53
Cycle 120k 23:54:23 04:46:35 21 20 2 32.36 / 01:51 08:33:17
Cycle 154k 11:35:22 16:21:59 1243 1041 129 10.06 / 05:57 18:18:41
Cycle 179.8k 22:55:35 06:47:34 1 1 1 31.41 / 01:54 07:00:56
Cycle 00:00:32 06:48:07 287 266 31 31.39 / 01:54 10:51:29

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 06:51:18 112 95 10 - / - 14:34:40

Run 05:20:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:18 07:17:37 637 544 63 9.12 / 06:34 04:54:19
Run 6k 00:11:20 07:28:59 640 547 63 9.55 / 06:16 08:39:01
Run 12k 01:54:04 09:23:04 1013 842 99 4.74 / 12:38 03:16:26
Run 14k 21:32:51 08:35:55 406 348 39 8.03 / 07:28 14:35:57
Run 18k 00:32:48 09:08:45 726 597 71 7.85 / 07:38 04:12:07
Run 20k 02:02:11 11:10:57 727 606 75 4.62 / 12:58 23:34:19
Run 28k 10:24:38 10:24:38 366 330 35 7.87 / 07:37 04:01:20
Run 32k 00:32:48 10:57:27 542 456 58 7.8 / 07:41 00:00:49
Run 42k 12:10:56 12:10:56 364 325 36 7.88 / 07:36 14:54:18
Run 00:01:06 12:12:04 740 614 78 7.89 / 07:36 09:12:06