22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ernest DE LA QUERRA (#123)
Finished
GUN TIME:  14:04:11
Place
983  OF 1304
Male
843  OF 1099
25-29
105  OF 137

Swim 01:17:17 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:47 00:36:47 656 577 80 3.09 / 19:22 07:36:47
Swim 00:40:28 01:17:17 766 676 90 2.94 / 20:20 08:17:17

T1 00:07:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:41 01:24:59 695 606 82 - / - 08:24:59

Cycle 06:22:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:41 02:11:42 702 638 76 43.69 / 01:22 09:11:42
Cycle 60k 01:08:04 03:19:47 492 462 50 31.36 / 01:54 10:19:47
Cycle 94k 00:49:56 04:09:45 767 684 78 34.23 / 01:45 11:09:45
Cycle 120k 01:19:39 05:29:26 799 711 81 29.45 / 02:02 12:29:26
Cycle 154k 00:57:58 06:27:26 714 630 72 30.55 / 01:57 13:27:26
Cycle 179.8k 01:18:50 07:46:17 724 647 74 28.29 / 02:07 14:46:17
Cycle 00:00:42 07:47:01 735 660 75 28.27 / 02:07 14:47:01

T2 00:06:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:05 07:53:09 583 503 62 - / - 14:53:09

Run 06:11:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:32:10 08:25:19 1016 844 112 7.46 / 08:02 15:25:19
Run 6k 00:14:11 08:39:31 1128 942 125 7.76 / 07:43 15:39:31
Run 12k 01:59:50 10:39:22 1143 959 127 4.33 / 13:51 17:39:22
Run 14k 23:08:47 09:48:12 220 188 20 7.3 / 08:13 16:48:12
Run 18k 00:36:44 10:24:57 984 822 105 7.11 / 08:26 17:24:57
Run 20k 02:21:52 12:46:50 1084 914 116 4.08 / 14:41 19:46:50
Run 28k 11:53:24 11:53:24 885 763 91 6.99 / 08:34 18:53:24
Run 32k 00:37:24 12:30:49 761 649 79 6.91 / 08:40 19:30:49
Run 14:04:10 14:04:10 1148 965 125 6.82 / 08:47 21:04:10