22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris FICK (#1230)
Finished
GUN TIME:  11:49:05
Place
314  OF 1304
Male
276  OF 1099
45-49
30  OF 130

Swim 01:33:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:33:14 01:33:14 1199 1024 121 2.44 / 24:32 22:23:16

T1 00:07:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:09 01:40:25 625 542 67 - / - 14:23:47

Cycle 05:39:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:42:01 02:22:27 169 160 19 48.55 / 01:14 20:49:09
Cycle 60k 01:06:49 03:29:18 395 371 41 33.06 / 01:48 15:32:40
Cycle 94k 00:45:16 04:14:35 410 383 42 36.58 / 01:38 00:37:57
Cycle 120k 01:09:21 05:23:58 242 225 25 32.21 / 01:51 10:54:00
Cycle 154k 00:49:14 06:13:13 257 236 30 33.87 / 01:46 14:29:55
Cycle 179.8k 01:06:17 07:19:32 109 103 16 31.81 / 01:53 15:16:14
Cycle 00:00:28 07:20:01 227 211 24 31.8 / 01:53 01:00:03

T2 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 07:24:40 347 305 40 - / - 23:18:02

Run 04:24:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:05 07:47:47 334 294 36 10.39 / 05:46 14:54:29
Run 6k 00:10:21 07:58:09 423 368 46 10.75 / 05:34 21:28:11
Run 12k 01:23:12 09:21:23 177 149 17 6.17 / 09:43 22:51:25
Run 14k 15:01:09 08:45:52 1040 877 102 10.34 / 05:47 03:39:14
Run 18k 00:24:38 09:10:32 121 103 10 10.2 / 05:52 16:53:54
Run 20k 01:45:08 10:55:41 406 340 42 5.68 / 10:33 11:19:03
Run 28k 10:12:33 10:12:33 290 259 29 10 / 05:59 23:42:35
Run 32k 00:31:46 10:44:21 490 409 46 9.61 / 06:14 19:54:23
Run 42k 11:47:42 11:47:42 273 241 27 9.58 / 06:15 04:51:04
Run 00:01:20 11:49:04 244 198 24 9.57 / 06:15 05:32:26