22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris GREENHAM (#1231)
Finished
GUN TIME:  16:53:21
Place
1301  OF 1304
Male
1097  OF 1099
45-49
130  OF 130

Swim 01:26:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 1003 856 100 2.76 / 21:44 07:41:17
Swim 00:45:04 01:26:22 1086 932 107 2.63 / 22:43 08:26:22

T1 00:16:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:06 01:42:30 1277 1074 128 - / - 08:42:30

Cycle 07:24:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:51:57 02:34:29 1098 953 108 39.26 / 01:31 09:34:29
Cycle 60k 01:20:55 03:55:26 1121 984 113 27.08 / 02:12 10:55:26
Cycle 94k 00:53:53 04:49:20 978 853 97 30.19 / 01:59 11:49:20
Cycle 120k 01:28:22 06:17:44 1136 977 115 26.16 / 02:17 13:17:44
Cycle 154k 01:08:35 07:26:20 1113 935 114 26.87 / 02:13 14:26:20
Cycle 179.8k 01:39:17 09:05:39 1185 995 125 24.34 / 02:27 16:05:39
Cycle 00:01:26 09:07:07 1183 1013 119 24.29 / 02:28 16:07:07

T2 00:10:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:27 09:17:35 1070 898 105 - / - 16:17:35

Run 07:35:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:45:33 10:03:09 1169 985 112 5.26 / 11:23 17:03:09
Run 6k 00:19:08 10:22:19 1284 1082 126 5.56 / 10:47 17:22:19
Run 12k 02:23:07 12:45:28 1286 1085 127 3.46 / 17:19 19:45:28
Run 14k 22:59:57 11:45:27 37 29 8 5.68 / 10:33 18:45:27
Run 18k 00:41:21 12:26:50 1113 935 103 5.7 / 10:30 19:26:50
Run 20k 02:46:24 15:13:15 1254 1059 123 3.37 / 17:46 22:13:15
Run 16:53:20 16:53:20 1301 1096 130 5.55 / 10:47 23:53:20