22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig LITHGOW (#1236)
Finished
GUN TIME:  12:12:50
Place
421  OF 1304
Male
371  OF 1099
45-49
42  OF 130

Swim 01:09:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:33 00:34:33 454 413 39 3.29 / 18:11 21:14:35
Swim 00:34:34 01:09:09 406 374 34 3.29 / 18:11 21:35:51

T1 00:07:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:03 01:16:13 606 524 61 - / - 08:49:35

Cycle 06:00:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:00 02:01:14 485 451 55 45.32 / 01:19 06:14:36
Cycle 60k 01:07:33 03:08:49 445 419 46 31.97 / 01:52 20:32:11
Cycle 94k 00:45:50 03:54:40 457 427 50 35.59 / 01:41 15:14:42
Cycle 154k 06:00:00 06:00:00 1244 1042 130 32.56 / 01:50 00:36:42
Cycle 179.8k 01:15:38 07:15:39 571 521 69 30.01 / 01:59 22:19:01
Cycle 00:00:35 07:16:15 485 451 53 29.99 / 02:00 03:06:17

T2 00:06:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:23 07:22:40 622 537 67 - / - 03:22:42

Run 04:50:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:32:03 08:54:44 1224 1025 119 2.6 / 23:00 00:31:26
Run 6k 08:48:58 08:00:22 80 74 10 9.55 / 06:16 23:07:04
Run 12k 01:35:08 09:35:32 469 378 42 5.41 / 11:04 11:35:34
Run 14k 11:38:14 09:23:47 1259 1062 124 6.93 / 08:39 23:13:49
Run 18k 01:09:14 10:33:02 1191 996 115 5.67 / 10:34 03:13:04
Run 20k 00:41:07 11:14:10 60 47 5 5.18 / 11:34 09:40:52
Run 28k 11:01:25 11:01:25 574 509 57 7.68 / 07:48 18:48:07
Run 32k 01:10:01 12:11:28 943 806 91 6.64 / 09:01 16:31:30
Run 12:12:49 12:12:49 473 380 39 8.72 / 06:52 08:29:31