22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig WEST (#1237)
Finished
GUN TIME:  11:44:08
Place
278  OF 1304
Male
245  OF 1099
45-49
26  OF 130

Swim 01:16:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 627 553 62 3.12 / 19:13 07:36:31
Swim 00:39:48 01:16:20 721 638 77 2.98 / 20:05 08:16:20

T1 00:08:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:00 01:24:22 741 646 79 - / - 08:24:22

Cycle 05:45:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:16 02:07:39 282 264 31 47.14 / 01:16 09:07:39
Cycle 60k 01:06:15 03:13:55 358 335 35 32.86 / 01:49 10:13:55
Cycle 94k 00:43:16 03:57:13 236 222 26 36.9 / 01:37 10:57:13
Cycle 120k 01:12:18 05:09:33 410 380 39 31.97 / 01:52 12:09:33
Cycle 154k 00:48:50 05:58:24 230 209 25 33.71 / 01:46 12:58:24
Cycle 179.8k 01:11:12 07:09:38 310 289 38 31.24 / 01:55 14:09:38
Cycle 00:00:37 07:10:17 307 286 36 31.22 / 01:55 14:10:17

T2 00:06:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:04 07:16:22 579 499 61 - / - 14:16:22

Run 04:27:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:05 07:35:28 54 49 5 12.57 / 04:46 14:35:28
Run 6k 00:08:36 07:44:05 169 145 20 12.99 / 04:37 14:44:05
Run 12k 01:24:15 09:08:21 195 163 21 6.42 / 09:19 16:08:21
Run 14k 23:24:17 08:32:40 1028 867 98 11 / 05:26 15:32:40
Run 18k 00:25:02 08:57:44 141 119 13 10.65 / 05:37 15:57:44
Run 20k 01:43:32 10:41:18 375 312 39 5.85 / 10:14 17:41:18
Run 28k 10:00:26 10:00:26 233 206 23 10.24 / 05:51 17:00:26
Run 32k 00:28:36 10:29:04 285 240 26 9.96 / 06:01 17:29:04
Run 42k 11:42:40 11:42:40 240 212 23 9.46 / 06:20 18:42:40
Run 00:01:26 11:44:07 267 218 27 9.45 / 06:20 18:44:07