22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Danie DE JAGER (#1238)
Finished
GUN TIME:  13:36:05
Place
832  OF 1304
Male
715  OF 1099
45-49
90  OF 130

Swim 01:23:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 944 805 95 2.83 / 21:10 07:40:14
Swim 00:42:49 01:23:05 997 855 98 2.74 / 21:51 08:23:05

T1 00:06:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:52 01:29:58 576 498 59 - / - 08:29:58

Cycle 06:57:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:27 02:19:27 964 852 98 41.24 / 01:27 09:19:27
Cycle 60k 01:21:31 03:40:59 1138 997 115 27.48 / 02:11 10:40:59
Cycle 94k 00:56:21 04:37:22 1083 930 107 30.09 / 01:59 11:37:22
Cycle 120k 01:23:57 06:01:21 988 863 100 26.53 / 02:15 13:01:21
Cycle 154k 01:00:35 07:01:57 830 716 86 27.83 / 02:09 14:01:57
Cycle 179.8k 01:25:01 08:26:59 945 816 103 25.87 / 02:19 15:26:59
Cycle 00:00:36 08:27:37 1042 912 105 25.86 / 02:19 15:27:37

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 08:33:48 590 509 64 - / - 15:33:48

Run 05:02:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:08 08:58:57 542 469 54 9.54 / 06:17 15:58:57
Run 6k 00:11:18 09:10:16 634 542 62 9.87 / 06:04 16:10:16
Run 12k 01:42:17 10:52:34 669 544 64 5.18 / 11:33 17:52:34
Run 14k 23:14:07 10:06:43 480 412 46 9.04 / 06:38 17:06:43
Run 18k 00:31:17 10:38:02 599 488 57 8.69 / 06:54 17:38:02
Run 20k 01:59:17 12:37:20 670 558 66 4.92 / 12:10 19:37:20
Run 28k 11:51:28 11:51:28 876 756 91 8.49 / 07:03 18:51:28
Run 32k 00:32:38 12:24:07 531 446 55 8.33 / 07:11 19:24:07
Run 13:36:04 13:36:04 578 472 52 8.37 / 07:09 20:36:04