Ironman South Africa (2009)
Dries ERASMUS (#1249)
Finished
GUN TIME:
11:56:32
Place
350
OF
1304
Male
311
OF
1099
45-49
33
OF
130
Swim 01:14:11 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:45 | 00:35:45 | 570 | 507 | 56 | 3.18 / 18:49 | 02:49:07 |
Swim | 00:38:24 | 01:14:11 | 628 | 563 | 65 | 3.07 / 19:31 | 20:27:33 |
T1 00:08:20 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:20 | 01:22:32 | 790 | 688 | 85 | - / - | 18:49:14 |
Cycle 06:26:41 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:59 | 02:09:32 | 733 | 666 | 81 | 43.41 / 01:22 | 19:06:14 |
Cycle 60k | 01:13:55 | 03:23:29 | 854 | 773 | 87 | 29.76 / 02:00 | 07:13:31 |
Cycle 94k | 00:50:16 | 04:13:46 | 792 | 709 | 83 | 32.93 / 01:49 | 06:30:28 |
Cycle 120k | 01:19:55 | 05:33:43 | 810 | 721 | 81 | 28.66 / 02:05 | 16:03:45 |
Cycle 154k | 00:59:27 | 06:33:11 | 780 | 677 | 79 | 29.74 / 02:01 | 00:29:53 |
Cycle 179.8k | 01:15:30 | 07:48:43 | 562 | 512 | 67 | 27.93 / 02:08 | 20:52:05 |
Cycle | 00:00:30 | 07:49:15 | 776 | 697 | 80 | 27.92 / 02:08 | 00:05:57 |
T2 00:05:09 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:09 | 07:54:27 | 430 | 378 | 47 | - / - | 14:54:27 |
Run 04:02:04 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:18:00 | 09:12:27 | 1187 | 1002 | 114 | 3.07 / 19:30 | 22:02:29 |
Run 6k | 22:25:12 | 08:27:40 | 116 | 97 | 15 | 10.83 / 05:32 | 20:11:02 |
Run 12k | 01:20:29 | 09:48:10 | 137 | 117 | 13 | 6.33 / 09:28 | 12:38:12 |
Run 14k | 23:35:58 | 09:37:29 | 1277 | 1075 | 128 | 8.15 / 07:21 | 12:14:11 |
Run 18k | 00:59:04 | 10:36:34 | 1153 | 970 | 108 | 6.66 / 09:00 | 07:16:36 |
Run 20k | 00:37:41 | 11:14:17 | 34 | 26 | 2 | 6 / 09:59 | 01:07:39 |
Run 28k | 11:03:51 | 11:03:51 | 585 | 519 | 60 | 8.86 / 06:45 | 10:40:33 |
Run 32k | 00:51:27 | 11:55:20 | 873 | 754 | 83 | 7.97 / 07:31 | 11:55:22 |
Run | 11:56:31 | 11:56:31 | 109 | 95 | 11 | 10.45 / 05:44 | 06:36:33 |
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