22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dries ERASMUS (#1249)
Finished
GUN TIME:  11:56:32
Place
350  OF 1304
Male
311  OF 1099
45-49
33  OF 130

Swim 01:14:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:45 00:35:45 570 507 56 3.18 / 18:49 07:35:45
Swim 00:38:24 01:14:11 628 563 65 3.07 / 19:31 08:14:11

T1 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 01:22:32 790 688 85 - / - 08:22:32

Cycle 06:26:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:59 02:09:32 733 666 81 43.41 / 01:22 09:09:32
Cycle 60k 01:13:55 03:23:29 854 773 87 29.76 / 02:00 10:23:29
Cycle 94k 00:50:16 04:13:46 792 709 83 32.93 / 01:49 11:13:46
Cycle 120k 01:19:55 05:33:43 810 721 81 28.66 / 02:05 12:33:43
Cycle 154k 00:59:27 06:33:11 780 677 79 29.74 / 02:01 13:33:11
Cycle 179.8k 01:15:30 07:48:43 562 512 67 27.93 / 02:08 14:48:43
Cycle 00:00:30 07:49:15 776 697 80 27.92 / 02:08 14:49:15

T2 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 07:54:27 430 378 47 - / - 14:54:27

Run 04:02:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:18:00 09:12:27 1187 1002 114 3.07 / 19:30 16:12:27
Run 6k 23:15:10 08:27:40 116 97 15 10.83 / 05:32 15:27:40
Run 12k 01:20:29 09:48:10 137 117 13 6.33 / 09:28 16:48:10
Run 14k 23:49:16 09:37:29 1277 1075 128 8.15 / 07:21 16:37:29
Run 18k 00:59:04 10:36:34 1153 970 108 6.66 / 09:00 17:36:34
Run 20k 00:37:41 11:14:17 34 26 2 6 / 09:59 18:14:17
Run 28k 11:03:51 11:03:51 585 519 60 8.86 / 06:45 18:03:51
Run 32k 00:51:27 11:55:20 873 754 83 7.97 / 07:31 18:55:20
Run 11:56:31 11:56:31 109 95 11 10.45 / 05:44 18:56:31