22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frank SMUTS (#1253)
Finished
GUN TIME:  10:45:53
Place
98  OF 1304
Male
87  OF 1099
45-49
10  OF 130

Swim 01:13:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:41 00:35:41 562 501 55 3.19 / 18:47 20:15:43
Swim 00:38:07 01:13:50 614 551 60 3.08 / 19:25 11:07:12

T1 00:04:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:17 01:18:08 206 178 21 - / - 18:21:30

Cycle 05:19:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:39:43 01:57:53 39 38 2 51.34 / 01:10 20:27:55
Cycle 60k 01:01:16 02:59:10 134 126 10 35.63 / 01:41 06:59:12
Cycle 94k 00:40:39 03:39:51 76 72 8 39.8 / 01:30 11:36:33
Cycle 120k 01:06:46 04:46:38 148 139 14 34.53 / 01:44 03:16:40
Cycle 154k 00:45:17 05:31:57 113 106 17 36.4 / 01:38 07:05:19
Cycle 179.8k 01:05:13 06:37:11 91 85 9 33.81 / 01:46 10:23:53
Cycle 00:00:27 06:37:39 90 85 7 33.8 / 01:46 08:54:21

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 06:40:45 97 82 9 - / - 13:47:27

Run 04:05:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:36 07:02:22 203 183 26 11.1 / 05:24 11:05:44
Run 6k 00:09:45 07:12:09 308 268 36 11.47 / 05:13 09:35:31
Run 12k 01:23:48 08:35:58 187 157 19 6.24 / 09:36 09:12:40
Run 14k 13:12:27 07:58:25 957 812 95 10.81 / 05:32 12:28:27
Run 18k 00:26:01 08:24:27 185 150 17 10.41 / 05:45 03:01:09
Run 20k 01:35:26 09:59:55 263 221 31 6.02 / 09:57 13:29:57
Run 28k 09:24:04 09:24:04 104 94 9 10.28 / 05:49 06:07:26
Run 32k 00:25:27 09:49:33 110 90 11 10.16 / 05:53 23:09:35
Run 42k 10:44:39 10:44:39 80 73 8 10.33 / 05:48 18:14:41
Run 00:01:12 10:45:52 118 102 13 10.33 / 05:48 00:39:14