22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Garth WRIGHT (#1256)
Finished
GUN TIME:  15:03:02
Place
1158  OF 1304
Male
989  OF 1099
45-49
114  OF 130

Swim 01:14:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 634 558 64 3.11 / 19:14 07:36:33
Swim 00:38:07 01:14:41 646 578 67 3.05 / 19:39 08:14:41

T1 00:12:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:56 01:27:39 1210 1022 121 - / - 08:27:39

Cycle 07:39:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:14 02:36:55 1230 1030 120 29.46 / 02:02 09:36:55
Cycle 60k 01:21:33 03:58:29 1140 998 116 23.87 / 02:30 10:58:29
Cycle 94k 00:56:25 04:54:55 1085 931 108 27.21 / 02:12 11:54:55
Cycle 120k 01:27:06 06:22:02 1106 949 110 24.45 / 02:27 13:22:02
Cycle 154k 01:09:34 07:31:38 1130 949 117 25.38 / 02:21 14:31:38
Cycle 179.8k 01:34:29 09:06:09 1120 949 120 23.52 / 02:32 16:06:09
Cycle 00:01:14 09:07:25 1224 1039 122 23.49 / 02:33 16:07:25

T2 00:20:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:20:12 09:27:38 1287 1085 128 - / - 16:27:38

Run 05:35:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:32 09:53:11 577 497 56 9.39 / 06:23 16:53:11
Run 6k 00:12:33 10:05:45 904 761 88 9.44 / 06:21 17:05:45
Run 12k 01:42:38 11:48:25 678 553 67 5.11 / 11:43 18:48:25
Run 14k 23:15:30 11:03:57 564 485 58 8.72 / 06:52 18:03:57
Run 18k 00:30:25 11:34:23 531 430 49 8.52 / 07:02 18:34:23
Run 20k 02:14:20 13:48:45 965 808 100 4.59 / 13:03 20:48:45
Run 15:03:01 15:03:01 880 733 89 7.54 / 07:56 22:03:01