22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary BASEL (#1257)
Finished
GUN TIME:  13:35:02
Place
822  OF 1304
Male
707  OF 1099
45-49
88  OF 130

Swim 01:00:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:00:25 01:00:25 104 95 9 3.77 / 15:54 08:00:25

T1 00:06:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:13 01:06:40 480 417 46 - / - 08:06:40

Cycle 06:20:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:31 01:51:12 432 403 50 45.81 / 01:18 08:51:12
Cycle 60k 01:07:05 02:58:19 409 385 43 32.24 / 01:51 09:58:19
Cycle 94k 01:01:44 04:00:04 1182 1001 118 32.52 / 01:50 11:00:04
Cycle 120k 01:11:36 05:11:42 362 335 34 29.38 / 02:02 12:11:42
Cycle 154k 01:01:20 06:13:03 876 749 90 30.15 / 01:59 13:13:03
Cycle 179.8k 01:13:09 07:26:14 427 386 52 28.42 / 02:06 14:26:14
Cycle 00:00:31 07:26:46 714 643 73 28.41 / 02:06 14:26:46

T2 00:05:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:24 07:32:11 470 410 51 - / - 14:32:11

Run 06:02:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:34:48 09:07:00 1233 1032 122 2.53 / 23:42 16:07:00
Run 6k 23:01:51 08:08:53 63 59 5 9.81 / 06:06 15:08:53
Run 12k 01:53:18 10:02:13 992 825 98 4.79 / 12:30 17:02:13
Run 14k 23:42:55 09:45:11 1174 988 114 6.31 / 09:29 16:45:11
Run 18k 01:31:24 11:16:36 1271 1069 126 4.81 / 12:28 18:16:36
Run 20k 00:55:25 12:12:03 139 120 18 4.28 / 13:59 19:12:03
Run 28k 11:53:47 11:53:47 889 767 92 6.42 / 09:20 18:53:47
Run 13:35:01 13:35:01 1106 928 113 6.97 / 08:35 20:35:01