22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary MCCAFFERY (#1258)
Finished
GUN TIME:  13:56:19
Place
949  OF 1304
Male
818  OF 1099
45-49
98  OF 130

Swim 00:52:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:25:06 00:25:06 25 22 1 4.54 / 13:12 07:25:06
Swim 00:27:29 00:52:36 21 18 1 4.33 / 13:50 07:52:36

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:58:15 397 345 36 - / - 07:58:15

Cycle 07:09:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:20 01:47:37 956 846 97 41.34 / 01:27 08:47:37
Cycle 60k 01:13:07 03:00:45 806 729 81 29.39 / 02:02 10:00:45
Cycle 94k 01:04:12 04:04:59 1213 1018 120 30.2 / 01:59 11:04:59
Cycle 120k 01:45:09 05:50:11 1274 1071 127 24.66 / 02:25 12:50:11
Cycle 154k 00:57:17 06:47:28 675 599 73 26.46 / 02:16 13:47:28
Cycle 179.8k 01:20:02 08:07:32 768 682 88 25.13 / 02:23 15:07:32
Cycle 00:00:39 08:08:12 1122 974 115 25.12 / 02:23 15:08:12

T2 00:12:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:19 08:20:32 1175 987 115 - / - 15:20:32

Run 05:35:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:50:03 10:10:37 1278 1075 128 2.18 / 27:30 17:10:37
Run 6k 22:54:42 09:05:21 30 28 3 8.03 / 07:27 16:05:21
Run 12k 01:52:44 10:58:06 977 812 97 4.57 / 13:07 17:58:06
Run 14k 23:45:50 10:43:58 1199 1012 117 5.85 / 10:14 17:43:58
Run 18k 01:19:09 12:03:09 1236 1035 122 4.85 / 12:21 19:03:09
Run 20k 00:48:47 12:51:57 105 89 14 4.42 / 13:34 19:51:57
Run 28k 12:37:11 12:37:11 1080 926 107 6.54 / 09:09 19:37:11
Run 13:56:18 13:56:18 884 736 90 7.54 / 07:57 20:56:18