22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig DIEDERICKS (#127)
Finished
GUN TIME:  11:41:52
Place
268  OF 1304
Male
236  OF 1099
25-29
30  OF 137

Swim 01:08:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:28 00:32:28 260 241 37 3.51 / 17:05 07:32:28
Swim 00:36:10 01:08:40 382 350 50 3.32 / 18:04 08:08:40

T1 00:04:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 01:12:47 175 152 18 - / - 08:12:47

Cycle 05:48:17 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:04 01:56:53 368 343 33 46.28 / 01:17 08:56:53
Cycle 60k 01:05:26 03:02:21 304 285 29 32.86 / 01:49 10:02:21
Cycle 94k 00:43:01 03:45:24 209 195 23 36.96 / 01:37 10:45:24
Cycle 120k 01:10:49 04:56:15 317 294 28 32.22 / 01:51 11:56:15
Cycle 154k 00:50:16 05:46:32 311 286 33 33.75 / 01:46 12:46:32
Cycle 179.8k 01:13:53 07:00:26 466 424 43 31.03 / 01:56 14:00:26
Cycle 00:00:38 07:01:06 340 319 31 31 / 01:56 14:01:06

T2 00:04:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:02 07:05:10 249 216 20 - / - 14:05:10

Run 04:36:40 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:29 07:25:41 127 117 14 11.7 / 05:07 14:25:41
Run 6k 00:09:33 07:35:15 273 239 30 11.97 / 05:00 14:35:15
Run 12k 01:29:15 09:04:31 305 244 28 6.03 / 09:56 16:04:31
Run 14k 23:20:44 08:25:18 878 752 96 10.48 / 05:43 15:25:18
Run 18k 00:28:13 08:53:32 339 265 23 9.96 / 06:01 15:53:32
Run 20k 01:47:25 10:40:59 448 375 44 5.56 / 10:47 17:40:59
Run 28k 10:01:15 10:01:15 236 209 25 9.54 / 06:17 17:01:15
Run 32k 00:27:40 10:28:57 219 183 19 9.42 / 06:22 17:28:57
Run 42k 11:40:56 11:40:56 232 205 24 9.13 / 06:33 18:40:56
Run 00:00:53 11:41:51 350 284 35 9.15 / 06:33 18:41:51