Ironman South Africa (2009)
Hugh BASEL (#1273)
Finished
GUN TIME:
11:59:55
Place
377
OF
1304
Male
335
OF
1099
45-49
37
OF
130
Swim 00:57:27 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:22 | 00:27:22 | 47 | 43 | 3 | 4.16 / 14:24 | 23:24:04 |
Swim | 00:30:03 | 00:57:27 | 56 | 52 | 4 | 3.96 / 15:07 | 21:07:29 |
T1 00:06:31 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:31 | 01:04:00 | 526 | 456 | 50 | - / - | 13:44:02 |
Cycle 06:01:05 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:58 | 01:47:59 | 353 | 329 | 38 | 46.38 / 01:17 | 18:41:21 |
Cycle 60k | 01:06:43 | 02:54:44 | 388 | 365 | 38 | 32.51 / 01:50 | 18:21:26 |
Cycle 94k | 00:54:00 | 03:48:45 | 984 | 855 | 98 | 34.23 / 01:45 | 05:48:47 |
Cycle 120k | 01:08:19 | 04:57:06 | 199 | 186 | 19 | 30.89 / 01:56 | 22:20:28 |
Cycle 154k | 00:49:04 | 05:46:11 | 251 | 230 | 28 | 32.74 / 01:49 | 02:29:33 |
Cycle 179.8k | 01:18:09 | 07:04:22 | 692 | 618 | 80 | 29.93 / 02:00 | 08:47:44 |
Cycle | 00:00:43 | 07:05:06 | 500 | 465 | 54 | 29.9 / 02:00 | 22:01:48 |
T2 00:06:13 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:13 | 07:11:20 | 601 | 519 | 65 | - / - | 19:34:42 |
Run 04:48:32 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:29 | 07:33:51 | 289 | 255 | 31 | 10.67 / 05:37 | 01:00:33 |
Run 6k | 00:12:07 | 07:45:59 | 811 | 681 | 78 | 10.39 / 05:46 | 15:09:21 |
Run 12k | 01:33:16 | 09:19:16 | 424 | 343 | 39 | 5.62 / 10:39 | 08:55:58 |
Run 14k | 02:19:42 | 08:35:39 | 610 | 523 | 65 | 9.96 / 06:01 | 10:59:01 |
Run 18k | 00:32:43 | 09:08:23 | 716 | 589 | 69 | 9.22 / 06:30 | 23:28:25 |
Run 20k | 01:51:08 | 10:59:33 | 517 | 426 | 49 | 5.25 / 11:24 | 23:02:55 |
Run 28k | 10:13:03 | 10:13:03 | 294 | 263 | 30 | 9.24 / 06:29 | 21:56:25 |
Run 32k | 00:33:52 | 10:46:56 | 611 | 515 | 65 | 8.9 / 06:44 | 16:33:38 |
Run 42k | 11:59:02 | 11:59:02 | 329 | 295 | 33 | 8.75 / 06:50 | 03:29:04 |
Run | 00:00:51 | 11:59:54 | 461 | 372 | 38 | 8.77 / 06:50 | 02:06:36 |
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