22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hugo LEMMEN (#1274)
Finished
GUN TIME:  10:17:50
Place
52  OF 1304
Male
46  OF 1099
45-49
4  OF 130

Swim 00:57:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:27:59 00:27:59 67 62 4 4.07 / 14:44 04:31:21
Swim 00:29:19 00:57:20 53 49 3 3.97 / 15:05 06:40:42

T1 00:02:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:46 01:00:08 53 43 2 - / - 18:23:30

Cycle 05:15:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:41:33 01:41:42 140 132 15 49.08 / 01:13 17:58:24
Cycle 60k 01:00:49 02:42:33 120 113 7 35.15 / 01:42 03:45:55
Cycle 94k 00:39:39 03:22:14 54 51 6 39.69 / 01:30 06:18:56
Cycle 120k 01:04:20 04:26:36 99 91 9 34.87 / 01:43 09:36:38
Cycle 154k 00:43:01 05:09:38 58 53 7 37.03 / 01:37 17:03:00
Cycle 179.8k 01:05:20 06:15:00 93 87 11 34.26 / 01:45 09:48:22
Cycle 00:00:29 06:15:30 66 62 5 34.24 / 01:45 22:08:52

T2 00:04:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:24 06:19:55 305 266 32 - / - 18:49:57

Run 03:57:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:59 06:39:56 94 85 12 12 / 04:59 08:23:18
Run 6k 00:09:11 06:49:08 232 202 29 12.32 / 04:51 11:49:10
Run 12k 01:14:42 08:03:52 69 61 9 6.92 / 08:39 08:13:54
Run 14k 12:04:26 07:31:38 1124 945 108 11.71 / 05:07 09:48:20
Run 18k 01:19:46 08:51:26 1240 1039 123 7.12 / 08:25 06:41:28
Run 20k 00:38:01 09:29:29 38 29 3 6.33 / 09:28 05:32:51
Run 28k 09:18:11 09:18:11 93 84 8 9.42 / 06:21 04:21:33
Run 32k 00:58:31 10:16:44 890 767 85 8.1 / 07:23 16:06:46
Run 10:17:49 10:17:49 88 77 10 10.64 / 05:38 15:51:11