22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ian PATTERSON (#1275)
Finished
GUN TIME:  12:22:23
Place
472  OF 1304
Male
418  OF 1099
45-49
48  OF 130

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:37 00:33:37 356 331 32 3.38 / 17:42 07:33:37
Swim 00:37:23 01:11:02 482 445 45 3.2 / 18:41 08:11:02

T1 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:53 01:16:57 442 385 43 - / - 08:16:57

Cycle 05:35:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:42:12 01:59:10 189 178 21 48.32 / 01:14 08:59:10
Cycle 60k 01:04:05 03:03:17 223 210 19 33.85 / 01:46 10:03:17
Cycle 94k 00:42:02 03:45:21 138 127 16 38 / 01:34 10:45:21
Cycle 120k 01:08:36 04:53:58 212 198 22 33.17 / 01:48 11:53:58
Cycle 154k 00:47:00 05:40:59 155 140 21 34.99 / 01:42 12:40:59
Cycle 179.8k 01:10:53 06:51:54 294 276 35 32.2 / 01:51 13:51:54
Cycle 00:00:44 06:52:41 191 179 20 32.17 / 01:51 13:52:41

T2 00:04:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 06:57:16 340 300 38 - / - 13:57:16

Run 05:25:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:44 07:18:02 141 129 16 11.57 / 05:11 14:18:02
Run 6k 00:09:57 07:28:00 347 304 42 11.72 / 05:07 14:28:00
Run 12k 01:48:13 09:16:14 835 694 85 5.18 / 11:34 16:16:14
Run 14k 23:13:15 08:29:31 436 375 42 9.1 / 06:35 15:29:31
Run 18k 00:32:24 09:01:57 686 564 67 8.66 / 06:55 16:01:57
Run 20k 02:09:41 11:11:40 875 726 91 4.71 / 12:43 18:11:40
Run 28k 10:25:53 10:25:53 373 337 38 8.05 / 07:26 17:25:53
Run 32k 00:32:55 10:58:49 550 464 60 7.94 / 07:32 17:58:49
Run 42k 12:20:32 12:20:32 410 369 42 7.79 / 07:41 19:20:32
Run 00:01:48 12:22:22 777 646 83 7.78 / 07:42 19:22:22