22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan DU PLESSIS (#1279)
Finished
GUN TIME:  12:23:22
Place
479  OF 1304
Male
425  OF 1099
45-49
49  OF 130

Swim 01:04:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:25 00:31:25 173 159 10 3.62 / 16:32 00:01:27
Swim 00:33:18 01:04:45 232 212 20 3.52 / 17:02 19:54:47

T1 00:06:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 01:11:29 559 482 56 - / - 07:11:31

Cycle 05:57:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:40 01:55:11 328 306 34 46.7 / 01:17 22:18:33
Cycle 60k 01:05:50 03:01:02 332 312 33 32.86 / 01:49 19:07:44
Cycle 94k 00:45:25 03:46:29 428 400 45 36.39 / 01:38 06:09:51
Cycle 120k 01:13:11 04:59:42 458 424 43 31.55 / 01:54 06:33:04
Cycle 154k 00:54:02 05:53:45 507 455 55 32.73 / 01:49 01:33:47
Cycle 179.8k 01:14:08 07:07:55 480 438 56 30.26 / 01:58 04:21:17
Cycle 00:00:35 07:08:31 442 412 48 30.25 / 01:59 20:38:33

T2 00:05:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:20 07:13:53 463 405 48 - / - 16:50:35

Run 05:09:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:34 07:38:28 479 418 46 9.76 / 06:08 09:55:10
Run 6k 00:12:10 07:50:40 821 691 79 9.79 / 06:07 09:34:02
Run 12k 01:39:46 09:30:27 612 498 58 5.27 / 11:22 10:53:49
Run 14k 14:33:40 08:47:28 642 550 68 8.97 / 06:40 01:27:30
Run 18k 00:28:35 09:16:04 370 294 29 8.84 / 06:47 03:06:06
Run 20k 02:00:52 11:16:57 701 586 69 4.93 / 12:09 05:20:19
Run 28k 10:30:35 10:30:35 413 373 41 8.54 / 07:01 01:07:17
Run 32k 00:31:42 11:02:18 486 405 44 8.4 / 07:08 07:25:40
Run 42k 12:21:47 12:21:47 416 375 43 8.18 / 07:19 21:18:29
Run 00:01:32 12:23:21 635 519 62 8.18 / 07:19 18:33:23