22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jacobus DIENER (#128)
Finished
GUN TIME:  12:38:29
Place
550  OF 1304
Male
482  OF 1099
25-29
57  OF 137

Swim 01:32:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:32:13 01:32:13 1182 1010 128 2.47 / 24:16 08:32:13

T1 00:10:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:57 01:43:11 1076 918 115 - / - 08:43:11

Cycle 06:02:58 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:40:19 02:23:31 67 65 4 50.58 / 01:11 09:23:31
Cycle 60k 01:11:43 03:35:16 748 683 82 32.12 / 01:52 10:35:16
Cycle 94k 00:42:01 04:17:18 135 124 11 36.59 / 01:38 11:17:18
Cycle 120k 01:13:03 05:30:22 444 412 46 31.69 / 01:53 12:30:22
Cycle 154k 00:54:50 06:25:14 549 492 56 32.76 / 01:49 13:25:14
Cycle 179.8k 01:20:23 07:45:38 787 694 79 29.76 / 02:00 14:45:38
Cycle 00:00:31 07:46:10 530 490 51 29.75 / 02:00 14:46:10

T2 00:14:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:01 08:00:13 1226 1035 127 - / - 15:00:13

Run 04:38:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:27 08:23:42 366 322 35 10.22 / 05:51 15:23:42
Run 6k 00:10:31 08:34:15 450 387 47 10.58 / 05:40 15:34:15
Run 12k 01:18:51 09:53:07 115 100 13 6.37 / 09:24 16:53:07
Run 14k 23:25:48 09:18:57 1076 906 116 10.67 / 05:37 16:18:57
Run 18k 00:23:55 09:42:53 96 81 5 10.52 / 05:42 16:42:53
Run 20k 01:57:40 11:40:35 637 532 64 5.44 / 11:01 18:40:35
Run 28k 10:48:08 10:48:08 507 455 53 10 / 05:59 17:48:08
Run 32k 00:38:34 11:26:43 784 669 84 9.29 / 06:27 18:26:43
Run 42k 12:36:57 12:36:57 470 419 49 9.1 / 06:35 19:36:57
Run 00:01:29 12:38:28 368 300 39 9.1 / 06:35 19:38:28