22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan HAVENGA (#1280)
Finished
GUN TIME:  12:22:10
Place
471  OF 1304
Male
417  OF 1099
45-49
47  OF 130

Swim 01:29:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:29:07 01:29:07 1143 978 115 2.55 / 23:27 08:29:07

T1 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 01:36:34 661 577 76 - / - 08:36:34

Cycle 05:36:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:42:38 02:19:14 221 207 25 47.83 / 01:15 09:19:14
Cycle 60k 01:08:41 03:27:56 533 499 56 32.32 / 01:51 10:27:56
Cycle 94k 00:43:19 04:11:17 238 224 27 36.46 / 01:38 11:11:17
Cycle 120k 01:08:55 05:20:13 222 207 23 32.19 / 01:51 12:20:13
Cycle 154k 00:46:28 06:06:43 139 130 20 34.2 / 01:45 13:06:43
Cycle 179.8k 01:05:50 07:12:35 100 94 13 32.1 / 01:52 14:12:35
Cycle 00:00:34 07:13:10 199 187 22 32.08 / 01:52 14:13:10

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 07:17:43 331 292 37 - / - 14:17:43

Run 05:04:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:40 07:40:25 301 266 34 10.58 / 05:40 14:40:25
Run 6k 00:10:45 07:51:11 504 432 50 10.76 / 05:34 14:51:11
Run 12k 01:38:30 09:29:43 570 461 50 5.45 / 10:59 16:29:43
Run 14k 23:18:06 08:47:52 712 613 74 9.32 / 06:26 15:47:52
Run 18k 00:30:19 09:18:12 524 424 48 8.96 / 06:41 16:18:12
Run 20k 01:55:05 11:13:19 593 495 57 5.09 / 11:46 18:13:19
Run 28k 10:32:21 10:32:21 426 385 43 8.63 / 06:57 17:32:21
Run 32k 00:28:53 11:01:15 308 258 28 8.58 / 06:59 18:01:15
Run 42k 12:20:29 12:20:29 409 368 41 8.32 / 07:12 19:20:29
Run 00:01:38 12:22:09 595 485 55 8.31 / 07:12 19:22:09