22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan HAVENGA (#1280)
Finished
GUN TIME:  12:22:10
Place
471  OF 1304
Male
417  OF 1099
45-49
47  OF 130

Swim 01:29:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:29:07 01:29:07 1143 978 115 2.55 / 23:27 17:05:49

T1 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 01:36:34 661 577 76 - / - 01:53:16

Cycle 05:36:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:42:38 02:19:14 221 207 25 47.83 / 01:15 01:22:36
Cycle 60k 01:08:41 03:27:56 533 499 56 32.32 / 01:51 22:31:18
Cycle 94k 00:43:19 04:11:17 238 224 27 36.46 / 01:38 05:54:39
Cycle 120k 01:08:55 05:20:13 222 207 23 32.19 / 01:51 22:10:15
Cycle 154k 00:46:28 06:06:43 139 130 20 34.2 / 01:45 12:30:05
Cycle 179.8k 01:05:50 07:12:35 100 94 13 32.1 / 01:52 17:55:57
Cycle 00:00:34 07:13:10 199 187 22 32.08 / 01:52 02:53:12

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 07:17:43 331 292 37 - / - 16:54:25

Run 05:04:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:40 07:40:25 301 266 34 10.58 / 05:40 15:10:27
Run 6k 00:10:45 07:51:11 504 432 50 10.76 / 05:34 13:27:53
Run 12k 01:38:30 09:29:43 570 461 50 5.45 / 10:59 17:46:25
Run 14k 06:38:08 08:47:52 712 613 74 9.32 / 06:26 00:24:34
Run 18k 00:30:19 09:18:12 524 424 48 8.96 / 06:41 13:54:54
Run 20k 01:55:05 11:13:19 593 495 57 5.09 / 11:46 16:33:21
Run 28k 10:32:21 10:32:21 426 385 43 8.63 / 06:57 05:59:03
Run 32k 00:28:53 11:01:15 308 258 28 8.58 / 06:59 12:27:57
Run 42k 12:20:29 12:20:29 409 368 41 8.32 / 07:12 05:23:51
Run 00:01:38 12:22:09 595 485 55 8.31 / 07:12 02:15:31