22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joachim DUERR (#1284)
Finished
GUN TIME:  14:25:54
Place
1048  OF 1304
Male
899  OF 1099
45-49
106  OF 130

Swim 01:27:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 821 706 85 2.95 / 20:16 07:38:31
Swim 00:48:36 01:27:09 1110 949 110 2.61 / 22:56 08:27:09

T1 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 01:35:31 791 689 86 - / - 08:35:31

Cycle 06:58:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:58 02:20:31 480 448 54 45.35 / 01:19 09:20:31
Cycle 60k 01:12:26 03:32:58 774 705 79 30.65 / 01:57 10:32:58
Cycle 94k 00:52:12 04:25:12 905 798 91 33.24 / 01:48 11:25:12
Cycle 120k 01:33:10 05:58:23 1213 1027 120 27.39 / 02:11 12:58:23
Cycle 154k 01:12:12 07:10:36 1170 981 121 27.57 / 02:10 14:10:36
Cycle 179.8k 01:22:18 08:32:55 867 754 94 25.84 / 02:19 15:32:55
Cycle 00:00:41 08:33:37 1048 916 106 25.83 / 02:19 15:33:37

T2 00:09:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:17 08:42:56 971 821 97 - / - 15:42:56

Run 05:42:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:57 09:15:55 1045 870 96 7.28 / 08:14 16:15:55
Run 6k 00:14:20 09:30:16 1149 962 111 7.6 / 07:53 16:30:16
Run 12k 01:49:47 11:20:05 892 741 90 4.58 / 13:05 18:20:05
Run 14k 23:13:41 10:33:48 463 396 43 7.57 / 07:55 17:33:48
Run 18k 00:31:36 11:05:26 626 513 60 7.57 / 07:54 18:05:26
Run 20k 02:09:01 13:14:28 858 712 88 4.41 / 13:34 20:14:28
Run 28k 12:25:22 12:25:22 1041 895 105 7.55 / 07:56 19:25:22
Run 14:25:53 14:25:53 953 793 97 7.38 / 08:07 21:25:53