22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luca MESSINA (#1303)
Finished
GUN TIME:  10:44:23
Place
94  OF 1304
Male
83  OF 1099
45-49
9  OF 130

Swim 01:09:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:33 00:34:33 452 411 38 3.29 / 18:11 23:21:15
Swim 00:34:55 01:09:29 419 386 38 3.28 / 18:17 09:29:31

T1 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:51 01:13:21 151 131 12 - / - 01:40:03

Cycle 05:06:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:39:02 01:52:25 28 27 1 52.25 / 01:08 16:22:27
Cycle 60k 01:00:52 02:53:18 123 116 8 36.02 / 01:39 22:36:40
Cycle 94k 00:39:00 03:32:20 33 31 3 40.58 / 01:28 02:55:42
Cycle 120k 01:03:21 04:35:43 92 85 6 35.58 / 01:41 08:09:05
Cycle 154k 00:41:21 05:17:06 29 26 2 37.91 / 01:34 02:17:08
Cycle 179.8k 01:02:25 06:19:32 42 38 5 35.23 / 01:42 09:02:54
Cycle 00:00:24 06:19:57 30 27 2 35.22 / 01:42 02:13:19

T2 00:03:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 06:23:33 186 159 18 - / - 18:53:35

Run 04:20:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:38 06:43:13 77 69 10 12.21 / 04:54 02:33:15
Run 6k 00:08:56 06:52:11 199 173 26 12.58 / 04:46 08:28:53
Run 12k 01:14:43 08:06:55 70 62 10 6.96 / 08:36 17:23:37
Run 14k 12:43:47 07:34:02 1113 936 105 11.92 / 05:01 19:54:04
Run 18k 00:22:42 07:56:46 54 47 7 11.58 / 05:10 04:26:48
Run 20k 01:51:58 09:48:45 534 440 51 5.84 / 10:15 19:22:07
Run 28k 08:56:31 08:56:31 48 43 4 10.98 / 05:27 23:06:33
Run 32k 00:40:50 09:37:23 828 710 79 9.9 / 06:03 19:00:45
Run 42k 10:43:13 10:43:13 77 70 7 9.7 / 06:10 14:39:55
Run 00:01:08 10:44:22 217 180 21 9.7 / 06:10 23:01:04