22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ludwig LILLIE (#1304)
Finished
GUN TIME:  10:46:24
Place
101  OF 1304
Male
90  OF 1099
45-49
11  OF 130

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:32 00:32:32 267 247 23 3.5 / 17:07 23:19:14
Swim 00:37:33 01:10:06 450 415 42 3.25 / 18:27 05:00:08

T1 00:03:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 01:14:06 164 141 15 - / - 20:54:08

Cycle 05:34:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:31 01:57:38 307 287 32 46.87 / 01:16 05:07:40
Cycle 60k 01:06:44 03:04:23 389 366 39 32.64 / 01:50 16:34:25
Cycle 94k 00:43:41 03:48:06 267 251 30 36.62 / 01:38 14:18:08
Cycle 120k 01:08:26 04:56:34 207 193 21 32.36 / 01:51 07:56:36
Cycle 154k 00:45:32 05:42:07 117 110 18 34.47 / 01:44 04:12:09
Cycle 179.8k 01:06:33 06:48:42 116 109 18 32.24 / 01:51 14:32:04
Cycle 00:00:23 06:49:06 183 171 19 32.24 / 01:51 11:59:08

T2 00:04:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 06:53:33 310 271 34 - / - 09:10:15

Run 03:52:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:32 07:12:07 33 30 3 12.93 / 04:38 20:32:09
Run 6k 00:08:25 07:20:34 157 134 19 13.34 / 04:29 22:57:16
Run 12k 01:11:43 08:32:18 46 39 4 7.29 / 08:13 00:35:40
Run 14k 15:53:35 07:59:14 1110 933 104 12.79 / 04:41 16:29:16
Run 18k 00:23:13 08:22:29 65 57 8 12.14 / 04:56 06:25:51
Run 20k 01:40:33 10:03:03 330 277 36 6.33 / 09:28 15:39:45
Run 28k 09:24:55 09:24:55 106 96 10 11.1 / 05:24 17:58:17
Run 32k 00:27:27 09:52:24 213 177 18 10.73 / 05:35 01:35:46
Run 42k 10:45:22 10:45:22 83 76 9 10.87 / 05:31 11:12:04
Run 00:00:59 10:46:23 66 55 8 10.87 / 05:31 10:23:05