22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark KAPNOUDHIS (#1307)
Finished
GUN TIME:  11:18:28
Place
189  OF 1304
Male
168  OF 1099
45-49
20  OF 130

Swim 01:11:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 555 494 53 3.2 / 18:43 07:35:34
Swim 00:35:58 01:11:33 511 465 47 3.18 / 18:49 08:11:33

T1 00:04:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:57 01:16:32 308 268 32 - / - 08:16:32

Cycle 05:30:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:41:39 01:58:13 143 135 17 48.96 / 01:13 08:58:13
Cycle 60k 01:06:42 03:04:56 385 362 37 33.21 / 01:48 10:04:56
Cycle 94k 00:43:00 03:47:57 207 193 23 37.25 / 01:36 10:47:57
Cycle 120k 01:07:21 04:55:20 165 155 17 32.9 / 01:49 11:55:20
Cycle 154k 00:44:37 05:39:58 96 89 11 35.07 / 01:42 12:39:58
Cycle 179.8k 01:06:05 06:46:05 105 99 14 32.73 / 01:49 13:46:05
Cycle 00:00:31 06:46:37 152 142 16 32.71 / 01:50 13:46:37

T2 00:03:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:13 06:49:52 121 102 13 - / - 13:49:52

Run 04:28:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:36 07:11:29 201 182 25 11.1 / 05:24 14:11:29
Run 6k 00:09:56 07:21:26 341 298 41 11.4 / 05:15 14:21:26
Run 12k 01:24:11 08:45:38 194 162 20 6.21 / 09:38 15:45:38
Run 14k 23:20:51 08:06:32 883 757 88 10.95 / 05:28 15:06:32
Run 18k 00:26:22 08:32:55 212 165 19 10.48 / 05:43 15:32:55
Run 20k 01:50:16 10:23:12 500 413 48 5.62 / 10:39 17:23:12
Run 28k 09:39:15 09:39:15 149 134 17 9.91 / 06:02 16:39:15
Run 32k 00:31:06 10:10:22 443 367 37 9.57 / 06:15 17:10:22
Run 42k 11:17:02 11:17:02 158 141 17 9.43 / 06:21 18:17:02
Run 00:01:24 11:18:27 278 227 29 9.42 / 06:21 18:18:27