22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark MORGAN (#1308)
Finished
GUN TIME:  15:10:43
Place
1171  OF 1304
Male
998  OF 1099
45-49
116  OF 130

Swim 01:25:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 845 726 86 2.94 / 20:23 07:38:45
Swim 00:46:21 01:25:07 1050 900 105 2.67 / 22:24 08:25:07

T1 00:14:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:26 01:39:34 1249 1054 125 - / - 08:39:34

Cycle 06:59:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:25 02:26:02 664 602 72 43.94 / 01:21 09:26:02
Cycle 60k 01:19:36 03:45:38 1084 955 108 28.56 / 02:06 10:45:38
Cycle 94k 00:54:31 04:40:10 1002 868 99 31.23 / 01:55 11:40:10
Cycle 120k 01:27:38 06:07:50 1119 960 112 26.84 / 02:14 13:07:50
Cycle 154k 01:00:48 07:08:39 847 730 88 28.08 / 02:08 14:08:39
Cycle 179.8k 01:29:18 08:37:58 1034 891 113 25.78 / 02:19 15:37:58
Cycle 00:00:45 08:38:44 1056 922 108 25.76 / 02:19 15:38:44

T2 00:06:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:29 08:45:14 634 549 68 - / - 15:45:14

Run 06:25:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:54 09:16:09 959 798 87 7.76 / 07:43 16:16:09
Run 6k 00:14:36 09:30:46 1171 982 114 7.9 / 07:35 16:30:46
Run 12k 02:07:11 11:37:59 1228 1034 121 4.16 / 14:23 18:37:59
Run 14k 23:02:56 10:40:57 73 61 13 7.26 / 08:15 17:40:57
Run 18k 00:40:09 11:21:08 1091 915 100 6.92 / 08:39 18:21:08
Run 20k 02:29:36 13:50:45 1182 997 113 3.92 / 15:16 20:50:45
Run 15:10:42 15:10:42 1204 1014 120 6.56 / 09:08 22:10:42