Ironman South Africa (2009)
Michael ENSELING (#1309)
Finished
GUN TIME:
10:47:11
Place
102
OF
1304
Male
91
OF
1099
45-49
12
OF
130
Swim 01:06:58 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:41 | 00:31:41 | 204 | 187 | 16 | 3.59 / 16:40 | 21:21:43 |
Swim | 00:35:16 | 01:06:58 | 317 | 290 | 28 | 3.4 / 17:37 | 12:40:20 |
T1 00:03:12 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:12 | 01:10:12 | 91 | 78 | 6 | - / - | 22:46:54 |
Cycle 05:05:51 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 60k | 02:47:26 | 02:47:26 | 1294 | 1090 | 127 | 37.03 / 01:37 | 23:24:08 |
Cycle 94k | 00:38:59 | 03:26:26 | 32 | 30 | 2 | 41.4 / 01:26 | 02:03:08 |
Cycle 120k | 01:03:44 | 04:30:11 | 97 | 89 | 8 | 36 / 01:39 | 18:00:13 |
Cycle 154k | 00:42:12 | 05:12:25 | 41 | 37 | 3 | 38.15 / 01:34 | 04:25:47 |
Cycle 179.8k | 01:03:11 | 06:15:38 | 47 | 43 | 6 | 35.32 / 01:41 | 13:32:20 |
Cycle | 00:00:25 | 06:16:04 | 29 | 26 | 1 | 35.31 / 01:41 | 13:02:46 |
T2 00:03:16 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:16 | 06:19:22 | 130 | 111 | 14 | - / - | 10:39:24 |
Run 04:27:47 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:58 | 06:40:21 | 159 | 143 | 21 | 11.44 / 05:14 | 18:23:43 |
Run 6k | 00:09:41 | 06:50:03 | 296 | 257 | 34 | 11.73 / 05:06 | 10:23:25 |
Run 12k | 01:23:23 | 08:13:27 | 180 | 151 | 18 | 6.31 / 09:30 | 12:23:29 |
Run 14k | 05:15:26 | 07:35:34 | 941 | 800 | 93 | 11.02 / 05:26 | 17:38:56 |
Run 18k | 01:30:27 | 09:06:02 | 1269 | 1067 | 125 | 6.48 / 09:15 | 10:32:44 |
Run 20k | 00:54:02 | 10:00:06 | 136 | 117 | 16 | 5.43 / 11:02 | 04:53:28 |
Run 28k | 09:42:59 | 09:42:59 | 158 | 143 | 19 | 8.25 / 07:16 | 17:39:41 |
Run 32k | 01:03:13 | 10:46:13 | 913 | 786 | 87 | 7.19 / 08:20 | 18:06:15 |
Run | 10:47:10 | 10:47:10 | 268 | 219 | 28 | 9.45 / 06:20 | 02:03:52 |
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