22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike STEVENSON (#1315)
Finished
GUN TIME:  10:06:59
Place
38  OF 1304
Male
34  OF 1099
45-49
3  OF 130

Swim 01:05:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:44 00:30:44 127 116 8 3.7 / 16:10 07:30:44
Swim 00:34:19 01:05:04 250 230 22 3.5 / 17:07 08:05:04

T1 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:06 01:09:11 172 149 18 - / - 08:09:11

Cycle 05:09:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 60k 02:48:37 02:48:37 1295 1091 128 36.21 / 01:39 09:48:37
Cycle 94k 00:39:13 03:27:52 44 42 5 40.67 / 01:28 10:27:52
Cycle 120k 01:04:31 04:32:24 104 96 10 35.43 / 01:41 11:32:24
Cycle 154k 00:42:19 05:14:44 44 40 4 37.63 / 01:35 12:14:44
Cycle 179.8k 01:03:19 06:18:04 50 46 7 34.92 / 01:43 13:18:04
Cycle 00:00:28 06:18:33 41 37 4 34.91 / 01:43 13:18:33

T2 00:03:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:11 06:21:46 118 100 12 - / - 13:21:46

Run 03:45:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:05 06:40:53 55 50 6 12.56 / 04:46 13:40:53
Run 6k 00:08:37 06:49:31 172 148 22 12.97 / 04:37 13:49:31
Run 12k 01:12:47 08:02:20 52 44 5 7.16 / 08:22 15:02:20
Run 14k 23:28:21 07:30:43 1131 951 109 12.18 / 04:55 14:30:43
Run 18k 00:22:04 07:52:49 42 36 5 11.86 / 05:03 14:52:49
Run 20k 01:29:22 09:22:12 200 172 25 6.65 / 09:01 16:22:12
Run 28k 08:47:08 08:47:08 39 35 3 11.55 / 05:11 15:47:08
Run 32k 00:24:15 09:11:25 60 51 8 11.31 / 05:18 16:11:25
Run 42k 10:05:46 10:05:46 32 29 3 11.25 / 05:19 17:05:46
Run 00:01:10 10:06:58 48 40 6 11.24 / 05:20 17:06:58