22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Norbert SCHROEDER (#1320)
Finished
GUN TIME:  11:00:44
Place
141  OF 1304
Male
127  OF 1099
45-49
16  OF 130

Swim 01:10:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:50 00:34:50 481 436 44 3.27 / 18:20 20:18:12
Swim 00:35:52 01:10:44 466 430 43 3.22 / 18:36 04:07:26

T1 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 01:14:47 165 142 16 - / - 11:11:29

Cycle 05:27:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:41:38 01:56:26 142 134 16 48.98 / 01:13 05:56:28
Cycle 60k 01:03:45 03:00:13 214 201 18 34.14 / 01:45 06:56:55
Cycle 94k 00:42:45 03:42:58 192 178 22 38.06 / 01:34 07:39:40
Cycle 120k 01:07:01 04:50:01 157 147 16 33.45 / 01:47 23:16:43
Cycle 154k 00:45:06 05:35:09 105 98 13 35.49 / 01:41 17:28:31
Cycle 179.8k 01:06:12 06:41:23 107 101 15 33.03 / 01:48 20:11:25
Cycle 00:00:32 06:41:56 129 121 14 33.01 / 01:49 21:25:18

T2 00:02:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:42 06:44:39 58 49 3 - / - 16:21:21

Run 04:16:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:34 07:07:14 295 261 33 10.63 / 05:38 06:37:16
Run 6k 00:10:19 07:17:35 413 358 45 10.94 / 05:29 12:40:57
Run 12k 01:26:20 08:43:57 245 198 25 6.03 / 09:56 02:00:39
Run 14k 18:10:33 08:04:30 867 742 87 10.52 / 05:42 10:14:32
Run 18k 00:27:35 08:32:07 296 231 24 10.05 / 05:58 07:32:09
Run 20k 01:40:26 10:12:34 327 274 35 5.77 / 10:23 06:29:16
Run 28k 09:34:48 09:34:48 134 121 16 9.87 / 06:04 20:51:30
Run 32k 00:26:17 10:01:07 156 129 16 9.77 / 06:08 18:57:49
Run 42k 10:59:36 10:59:36 113 103 13 9.88 / 06:04 00:29:38
Run 00:01:06 11:00:43 184 155 20 9.88 / 06:04 22:04:05